Drink soup tonic to choose standard time 
 
 
Peng Yongjiang The second affiliated hospital of zhengzhou university 
 
 
China's traditional Chinese medicine to 

        Nowadays many people care about their health, anyone drinking soup, porridge. Indeed, drink fluids have good effects on nourishing the stomach, and society in different time to drink soup, the health care effect is better. 
 
        The second affiliated hospital of zhengzhou university regions chief physician Chen Gongtao is introduced, the traditional Chinese health preservation attaches great importance to the health care function of porridge and soup on the human body, li shizhen in compendium of materia medica, once praised porridge "extremely soft greasy, and intestines and stomach, most the knack of the diet". The doctor of traditional Chinese medicine thinks, porridge can benefit Yin fluid, germinal tianjin stomach, spleen and stomach, fill is deficient, the most appropriate job. Porridge boil, floating above a layer of fine and sticky substance, such as oil, Chinese medicine called "oil", commonly known as porridge oil, is the essence of porridge. It taste gan, ping Yin long, fat five zang-organs obsessed with the best, the urine tube, for a disease is the preferred food, such as gastrointestinal discomfort if long-term consumption can mitigate and auxiliary cure for stomach troubles and so on. 
 
        Chen Gongtao director introduces, at different times to drink the soup, and the health care effect of get twice the result with half the effort. 
 
        In general, breakfast porridge is of great benefit to health, and is suitable for some grains and vegetables. When breakfast porridge with ginseng, ginger, yam, lily, sesame seeds, rice bean, walnut, etc. If don't like to drink gruel at ordinary times, we can also choose to drink soya-bean milk or milk. Milk or soya-bean milk contains a large number of the human body needs calcium, protein and vitamins, can satisfy the needs of human nutrition. The breakfast of porridge, also can eat dinner. 
 
        Noon is the best time to drink soup. Noon to drink some soup before meals, can have health care function not only, still can make full stomach food close to the lining of the stomach, nourishing the stomach, and increase satiety, thus reduce appetite, is beneficial for those obese people to lose weight and health. During lunch, turnip soup, white gourd soup, tomato soup, kelp, seaweed soup, soup is a good choice. 
 
        Add some soup before he goes to bed at night, such as milk, honey water, is also a very scientific method of preserve one's health. The doctor of traditional Chinese medicine thinks, milk has oneself "tonify deficiency of kidney, runfei, tomifying qi and blood", for an hour or so before he goes to bed at night to drink a glass of milk, can replenish nutrition for us, more effect to improve the quality of sleep. At night to drink honey water to help beauty to raise colour, add a variety of trace elements, and the effect of gastric runchang, can effectively prevent disease such as constipation.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-02/13/content_82455.htm