Eating out less flour food 
 
 
Source: life times 

        Our correspondent Wu Jia 
 
        Control of sodium intake is the important prerequisite of a healthy diet. If oneself cook in the home, salt spoon control in our own hands, how many know; If it is to eat food packaging, food nutrition labels clearly write how much sodium, convenient also has a master. But if eating out is more troublesome, a desks delicate aroma, let a person forefinger big move, were "outed" excessive salt intake. Eating out how to control the intake of salt? 
 
        , chairman of the Chinese nutrition society Yang Yuexin told "life times" reporter, eating out is smaller than the first order, just enough to eat. In general, the chef to make food more delicious, doesn't mean add salt to food. And eating out, we often than more when you eat a few food in the home, also is often vegetables eat almost full, just want to eat staple food. Dishes of salt content was high, if a large amount of food, a higher intake of salt. 
 
        Secondly, to less flour food. Yang Yuexin said, spicy boiled fish rich, but she did the experiment found that the salt as well, such as bean curd and the yuxiang pork dishes. Because two dishes after a sauce, salt in the soup is firmly attached on the ingredients, and easy to eat into the more salt. The boiled fish's main salt in the soup, we eat into the belly of salt will less. So, in order to reduce salt intake, should have been less such hook thicken, look sticky sticky, ingredients and soup is difficult to separate. 
 
        Finally, Yang Yuexin remind, dishes hide a lot of salt in the soup. When having a meal, it is best not to drink soup.
 
 
 
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