Bright eye protector carrots 
 
 
NingWeiXia Wang Aiqin The second people's hospital of chengdu 
 
 
China's traditional Chinese medicine to 

        The carrot is A popular vegetable, it contains large amounts of beta carotene, is A natural provitamin A (also known as vitamin precursors), as by far the most safe food vitamin A supplementation. Because of its rich nutrition, some countries are called it "the queen", some call it "small ginseng." Carrots have high health care efficacy, lipid-lowering, hypoglycemic, fall blood pressure, can enhance human immunity, anti-aging, cancer suppressor, raise colour beauty. 
 
        Most importantly, beta-carotene, the small intestinal absorption is converted into vitamin A, also known as retinol or dry eye disease resistance factor, can promote the formation of intraocular photosensitive pigment, plays an important role in maintaining normal visual function. If lack of vitamin A, can affect the dark adaptation ability, serious when can cause night blindness. Often eat carrots, can prevent nyctalopia, decreased visual acuity and myopia, the treatment of various eye diseases. At the same time, help protect fiber part of the eye lens, cataracts. In addition, still can prevent caused by aging degenerative eye disease, such as age-related macular degeneration. Vitamin A is A natural eye drops, can maintain the lubrication and transparency of cornea, effective prevention and treatment of corneal drying and dry eye, promote eye health. Vitamin A for long-term wear contact lenses and look at A computer screen for A long time, but also important nutrients. Therefore, the carrot is worthy of the name of eye treasure. 
 
        The doctor of traditional Chinese medicine thinks, carrots with dryness nerves, raise the effect of liver, food can raise eye bright eye. 
 
        Treat nyctalopia: 500 g carrot, eel meat 200 grams, cut into wire, oil, salt, soy sauce, Fried food, 1 times a day, six days to 1 course of treatment. Or carrots feed with pork liver. 
 
        To treat dry eye: carrot cooked to eat, every 2 ~ 3, even to eat half a month. 
 
        To treat corneal xerosis: carrot steamed, beef. Or cooked into dishes to eat. 
 
        To treat corneal softening disease: carrots 100 grams, egg 1, put the carrot slices into the pot to add water to boil, egg shells, add cooked, the food seasoning, drinking soup to eat eggs, 1 times a day, 7 days to 1 course of treatment. 
 
        It is important to note that the carrot to play beautiful eye effect, grasp the method is very important. Carrots contain beta-carotene is a kind of fat-soluble substances, raw food can absorb only 10%, so you should not raw carrots, best oil Fried or braised with meat is more conducive to absorb and make use of the dissolution of its nutrients. But need to remind you that cook carrots doesn't need to use a lot of oil, just a small amount of grease or as part of the meal after cooking soft intake of fat, prevent fat intake too much. If you want to eat raw, carrot juice, can be add a little cooking oil food. If it's cold, in which must drop into a few such as sesame oil, grease, and then fully chewed in the mouth, chewing into pulverized swallow, to favour beta carotene and absorption. Some people like to eat carrots and white radish pickled into pickles, actually this is not science. Because, green radish contains active ingredients not heat-resisting, under the high temperature of 70 ℃ which was damaged, so the bai luobo appropriate raw food, and raw carrots, more than 90% of carotene can't be absorbed, in which only a red and white dot effect. Also, the nutrients in the epidermis of the carrot, needn't peel when eating carrots, as long as can clean skin.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-02/14/content_82517.htm