How god 
 
 
China's traditional Chinese medicine to 

        As the saying goes "is better than a medicine to eat, to eat the right as god fill", thus, preserve one's health is resting to restore energy. Resting to restore energy specific how to do? Mainly includes five aspects. 
 
        Comply with the natural 
 
        The ancients to longevity is due to diet and rest, don't overwork, maintain physical and mental health from all aspects. Modern humans living conditions good, the body has appeared, "the health" is violated the laws of nature, drunken sex, life without section. 
 
        In the spirit to observe 
 
        Quiet thought, and the true qi run unobstructed, spiritual guardian within, won't produce disease. Keep mainly includes: in the mood stability without fear, don't pay attention to and, avoid improper hobby, desire, enjoy life. 
 
        Quiet yangxin 
 
        Meditation can help people live longer, but through the practice of "static hygiene" to do it. "Proposed by sun simiao autonomy since g, since the enlightenment, the solution", refers to a good comfort, self psychological adjustment, in order to achieve gas static god. In addition, can also develop the various interests, such as calligraphy, painting, collecting stamps, planting flowers, playing chess, listening to music, dance, walk, my emotions. A wide range of interests, which is beneficial to snort, away problems and concerns, make the single-minded and reach the goal of meditation. 
 
        A good mood 
 
        "Seven emotions too raw all diseases", the seven emotions is happiness, anger, sorrow, think, sadness, fear, surprised, if the seven emotions too strong lasting reaction, can also cause the disease. How to keep a good mood? It is indifferent to fame and wealth, forget about personal gain or loss. To be proud of couse, poised and frustrated. The second is satisfied enjoyment. To better-off, ratio descend enough to spare, especially learn ratio descend enough to spare, the mood will be refreshed. 3 it is to stop thinking. Always recall the past and the credit, or something to the timid, present and expected future prosperity, are called delusion, can add trouble. Four is good at the face of adversity. Hard to life, optimistic, open-minded mind to face. Five is a childlike innocence. Six is to XinKuan. Don't care about all things, so naturally happy. Slow to temper is seven. Disposition gentle, don't be impatient, rare confused. Eight is to sixties. All things let nature take its course, no matter what heard, affordable, put down, don't be too sensitive. 
 
        moral 
 
        Confucius said: "the teacher will be the life of", refers to the people with noble moral, exempt from hostile, away problems, enhance resistance, disease prevention, anti-aging. From psychological aspect, the good deed, heart is magnanimous, seeking nothing in return, nature would be less depressed. The body relaxes and thereby prolong life. (Shi Kai)
 
 
 
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