Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年02月20日
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Early exercise five old person is unfavorable
China's traditional Chinese medicine to
In spring, many elderly people are out of the bedroom, to outdoor exercise. Be reminded that the elderly early exercise should pay attention to the following:
Should not be earlier
Early on the morning of the low temperature, heavy fog, such as go out early morning exercise, easy head cold, or make the old chronic bronchitis, asthma, such as illness, so the elderly should be in the sun rises it is advisable to go out again after exercise.
Should not be empty
Slow metabolism in the elderly, relatively slow blood flow in the morning, and after a night of digestion and absorption, the stomach is empty. So, before the morning exercise can drink some hot drinks, such as milk, soy milk, to replenish moisture, increase the heat.
Should not show
Outdoor exercise should choose to shelter a sunny place. If feel too hot perspire, exercise intensity can be smaller, slow down or have a rest, do not immediately take off clothes, in case of cold invasion of pathogenic.
Shoulds not be long
The old constitution, adaptability is poor, so the movement must strengths, step by step, not too long duration.
Not urgent
The elderly because of the stiff muscles, joints, ligaments and limb function not harmonious, so the morning exercises should do some preparation before exercise, to avoid accidental injury induced by sudden exercise. (Xu Chengwen)
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-02/19/content_82637.htm
