Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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http://www.cngjzj.com/
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http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年02月24日
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大 中 小
Three type of beauty
China's traditional Chinese medicine to
Modern people always because busy and have no time to exercise, the best beauty fuck everyday can practice at home. The operation has a tight muscles and effect, to draw a long line, every day for two weeks, you can see the effect.
Exercises, to pay attention to the depth and frequency of breathing. Do best can add five to ten minutes before the warm-up, shaking head of cutting or marking time, let the body warm up, accelerate the metabolism of the body, the most important, can greatly reduce the chance of injury.
The first type: get rid of the elephant leg
1. The feet together, her hands rested on her hips.
2. One feet move forward lunge, leg heel off the ground, slightly behind the hind feet feel tension of the side before ham.
3. Show 90 degrees body under vertical bend their knees, three to four seconds, back again, same foot continuous training change again after five to six feet, repeat the original process.
4. One side across the lunge, feet close to on the ground and bend your knees in front of the thigh and the sides are taut feeling; Body in the middle of the feet, tall, also stopped three to four seconds, change again for five to six consecutive foot exercises.
The second type: shown when alvine shiva
Sports hips
1. Lie on the floor cushions, show 90 degrees legs on the ground, arm relaxed on the sides.
2. Legs up, will hold up in the air, the body is "bridge" line, waist straight, hands supporting the auxiliary, ready to stop a three to four seconds, reply again lying posture, then repeat bridge five to six times.
Movement the lower abdomen
1. Lie on the floor cushions, show 90 degrees legs on the ground, his hands toward the ears stretched straight (think intermediate degree, legs can be 90 degrees) suspension.
2. With the arm force, an arc in the sky will bring up body briefly, down on your arms legs on both sides, but the waist or stuck to the floor, as far as possible, three to four seconds, reply again lying posture, then repeat up five or six times.
Unfinished, full text links: http://www.cntcmvideo.com/zgzyyb/html/2014-02/21/content_82803.htm
