Menstrual sleepiness diet 
 
 
Kong Xiaoming Nanjing maternity and child care 
 
 
China's traditional Chinese medicine to 

        Many women in the menstrual period will appear this or that kind of performance, there are some women in menstrual period will show the drowsiness. Of traditional Chinese medicine (TCM) of nanjing maternity and child care Hou Lili director of department of gynaecology is introduced, and the line of sleepiness is much by wet trapped, qi and blood deficiency, pixu (spleen deficient) or kidney essence loss caused by, generally has the following three conditions: 
 
        Sleepiness caused by wet due to pixu (spleen deficient) with line 
 
        Most of body fat, often with edema, dynamic, asthma, poor appetite, stuffy, the diagnosis with leucorrhea quantity, quality, and the sticky and thick. The line of mental exhaustion, head heavy as wrapped, limbs heavy, drowsiness sleepiness. White greasy tongue coating, pulse condition and moist. 
 
        Caused by qi deficiency in lethargy 
 
        See more at weak women, characterized by less gas lazy words, languid, giddy dazzled, heart palpitations. Menstrual quantity is little, color light thin. The line of drowsy, especially after each to dine. Whitish sallow complexion, pale tongue, pulse heavy fine. 
 
        Caused by the kidney essence loss by drowsiness 
 
        See more at frequently induced abortion women. Main clinical manifestations, the line is tired good sleep, tinnitus, deafness, look dull. Daily energy tired, lumbar debility. Menstruation delay more, the quantity is less. Whitish tongue light, heavy thin of arteries and veins. 
 
        Symptoms lethargy, menstruation is also very obvious, but most women will be ignored. Hou director said, many women menstrual early appear fatigue, irritability, depression, sleepiness, and even have no reason to cry or anger; Severe cases are not willing to ignore his family and friends, withdrawn to get out of bed, often accompanied by small breast tenderness, abdominal distension, constipation; 1 ~ 3 days before the others by the weight gain and edema, especially the finger swell since morning, afternoon, lower limb swelling. Others in premenstrual and inattention has difficulty, forgetfulness, judgment, action not harmonious, headache and other symptoms. These symptoms can appear first in the top 10 ~ 14 days, usually 4 ~ 5 days before the, after waiting for menstrual cramps symptoms disappear. These symptoms are not in the same person, often appear among them 1 ~ 2 kinds of ordinary people. 
 
        How to alleviate symptoms of menstrual sleepiness, hou said, director of the diet to recuperate. Women in drowsiness sleepiness, attention should be paid to exercise more at ordinary times, such as jogging, playing, tai chi, choose their favorite kind of exercise way, insist for a long time. On food should eat less sweet greasy food with high fat. When the heat can be just the right amount to eat more watermelon, neither can eat more sweet radish, also can use at ordinary times yam, rice bean, coix seed kernel porridge to drink, the porridge has the effect of spleen and stomach, cure deficiency of sleepiness, best temper. Generally speaking, women with line by drowsiness, as long as pay attention to in the life, and under the guidance of a doctor to take medicine on time, can obtain satisfactory therapeutic effect.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-02/24/content_82845.htm