Cold spring "fish to fill" the most undesirable 
 
 
China's traditional Chinese medicine to 

        Fish as the home of the most common taste, not only taste delicious, and high nutritional value, this is the result of its low less calories, fat, and is the best aquaculture infirm supplements diet food. Fish rich in thiamin, riboflavin, niacin, vitamin D, and a certain proportion of calcium, phosphorus, iron and other minerals. Fish in the fat content is low, but the fatty acid research has hypoglycemic, the role of protecting heart and cancer. Fish of vitamin D, calcium, phosphorus, can effectively prevent osteoporosis. 
 
        In the chill of human body metabolization function is weak, the vulnerable to raw, therefore, this article dehumidification is particularly important, and choose to eat fish, help mediate spleen and kidney, enhance immunity, spring is the most cheap and effective choice. 
 
        Carp runfei dry yiqi detumescence 
 
        The doctor of traditional Chinese medicine thinks, the carp flavour gan ping, by the into the lung, kidney, spleen and stomach, the water swelling, gas flux under the breast. Bad digestion or edema patients with symptoms, can eat carp. Spring is warm, still need to be runfei dry, also should eat carp. Carp wax gourd or rice bean, but the water swelling; With rice bean, is a Cuban side. 
 
        Carp rice bean soup: will wash the carp and add water, rice bean with cook for an hour, the soup in favor of the effect of water swelling detoxification abscess. Hypoalbuminemia cause oedema, this soup can protein water swelling. 
 
        Carp galactagogue tonify deficiency physical unclogged arteries 
 
        TCM holds that carp flavour gan ping, spleen and stomach, the water swelling, blood, and with complete nutrition. Postpartum drink crucian carp, also had a galactagogue effect, diet but a cold have a fever, because eating too much will make his body temperature. It also can tonify deficiency, contains high quality protein, can enhance the ability of resistance, hepatitis, nephritis, and patients with high blood pressure is often to eat. Chronic disease should eat more, to complement the high quality protein, use it to boil soup to drink the best. How to endure the milky white crucian carp soup? Check both sides of the fish oil boil, add boiling water (decompose protein better emulsifying) steaming. 
 
        Crispy crucian carp: first rolled into the oil to fry the fish, the fish skin Fried to golden is filled out. The chili and prickly ash with a small amount of oil into the pot blasting, fragrant after put shredded ginger and green garlic also added was art, then the above-mentioned material into the pot, made of aromatic spices, pour into the pan fish, tender in crisp outside, fragrant and tasty. 
 
        Bass spleen and stomach good digestion 
 
        Bass wen gan, into the liver and spleen kidney meridian, good taste. It contains rich protein, easy for the body to absorb. Spring season is bass, fat is good for the patient such as indigestion or whooping cough, can also be fetus. In addition, it contains calcium, phosphorus, zinc, selenium, etc are very rich, is of great help to wound healing. 
 
        Steamed bass: wash and shred onion ginger, fresh sea bass cut a few slices ginger. A few rest in fish another knife, with cooking wine and knead a pinch of salt over; Ginger and spring onion, belly also fortress onion ginger for 20 minutes. The pot to boil water and sprinkle with green onion, shredded ginger on bass steam fire 7 minutes. Steamed fish to pour a spoonful of steamed fish in soy sauce and a few drops of fresh soy sauce maggi, put on the dry chili. Heat 1 tablespoon of oil, poured on the fish. 
 
        Hairtail tonify deficiency raise liver detoxify the bleeding 
 
        Traditional Chinese medicine thinks, with salty fish food temperature, into the spleen and stomach, invigorating the virtual, detoxification, hemostatic effect and so on, is suitable for postpartum body less postpartum breast milk, and raise the liver blood tonic skin effect and so on raise hair, often eat hairtail also has benefits for cardiovascular system, one of the reasons is that its fat content is higher than normal fish, and is not saturated fatty acid, have lower cholesterol; The second is that it contains a lot of magnesium, has promoting effect to human body metabolism, to cardiovascular protective, often feed suggest cardio-cerebrovascular disease patients. 
 
        Papaya peanut pot hairtail: papaya peeled, cut into parts, ground up Peanut soaked; Hairtail slaughtered after washing, fry until light yellow. Together under a pot, add water and high heat change fire boil for about an hour and a half after boiling, the salt. (such as liu fu)
 
 
 
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