Spring can feed more spinach 
 
 
China's traditional Chinese medicine to 

        Spinach, are some of the common vegetables all the year round, but it is beautiful spring. Its root red leaves green, tender and tasty. 
 
        Spinach contains nutrition not only species is numerous, and most of the nutritional content of several times more than other vegetables, which is known as the "treasure" of nutrients. The doctor of traditional Chinese medicine thinks, spinach is cool, taste GanXin, non-toxic, into the intestines, stomach, blood hemostasis, the five internal organs, blood, thirst runchang, Yin ping liver to aid digestion, and so on. Compendium of material medica think spinach diet "the five zang-organs, gastrointestinal hot, hangover cure poison. Take Dan stone man good food". Compendium of materia medica records spinach can "line by line, open XiongGe, under air, quench dryness." "Think spinach with interest in eating spectrum XiongGe, intestines and stomach, invigorate the circulation of dryness and shit people with hemorrhoids acerbity sluggish and appropriate food". 
 
        Spinach to eat a lot of, can fry, mix, burning, do porridge and soup, the ingredients. Spinach scrambled eggs have promote nutritional efficacy of liver cell regeneration. Spinach with lotus root has the efficacy of clear liver bright eye, suitable for liver blood deficiency caused by the unclear vision, fibrillation symptoms such as dizziness. With spinach and sheep liver soup, can raise liver, to alleviate dry eyes, blurred vision and other symptoms, is the modern "computer" cannot not tasted food. Spinach soup, rich nutrition, with spleen and replenishing qi and nourishing blood tonify deficiency effect, often used in the treatment of iron deficiency anemia. Spinach soup pig blood nourishing blood hemostasis, the function of the folding of the vaginal dryness, suitable for blood deficiency bowel dryness, anemia and bleeding disorders. 
 
        It is important to note that spinach containing oxalic acid, oxalic acid and calcium binding is easy to form calcium oxalate crystallization, it will affect the human body to absorb calcium, therefore, spinach can't and calcium-rich beans, soy products and black fungus, dried shrimp, kelp, seaweed and other food to eat, but should as far as possible feed with alkaline foods such as vegetables, fruits, can dissolve calcium oxalate discharge, so to prevent the stones. Computer worker, diabetes, patients can often feed, spleen and stomach cold, diarrhea, loose stools should eat less, nephritis and kidney stones of patients should not eat. (nie)
 
 
 
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