Strawberry high nutritional spent appetizing 
 
 
Zhang Hongjun Jinan fifth people's hospital 
 
 
China's traditional Chinese medicine to 

        Now and in the season of strawberry listed, not only the color of strawberry in encouraging, a sweet, is also no child skin seedless, a when bite, very enjoyable. Strawberry not only fragrant, sweet and juicy, and high nutritional value. So by nutritionists hailed as "first fruit" in spring. 
 
        Strawberry nutrition proportion is reasonable, the vitamin C content is about the same amount of watermelon, grapes, or apple's 10 times, besides can prevent scurvy, vitamin C for arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, hyperlipidemia and other diseases, has a positive role in prevention. In addition, the carotene in strawberry is important material for the synthesis of vitamin A, has the bright eye, the role of the liver. Foreign latest research also pointed out that the strawberry contain an amine substance, in the treatment of leukemia and aplastic anemia has certain effect. In addition to all this strawberry rich in iron, fructose, glucose, citric acid, malic acid, etc., for the spring prone to lung cough, sore throat, the fire boil, strawberry contain nutrients can play the role of adjuvant therapy. At the same time because of the iron, anemia, friends can also often eat. 
 
        From the perspective of traditional Chinese medicine, strawberry spent, has soared, clear heat. Spring of something tended to be prosperous, eat strawberries can have inhibition. In addition, the strawberry in best after meals to eat, it contains a lot of pectin and cellulose, can promote gastrointestinal peristalsis, help digestion, improve constipation, prevent the happening of the hemorrhoids and colon cancer. 
 
        However, clean strawberry is a headache thing. A lot of people for the sake of brevity, simple boiling water to eat. Actually, strawberry belongs to herbaceous plants, plant is low, the fruit fresh and juicy, which make it vulnerable to diseases and insect pests are and microorganisms. In the process of growing strawberries, often should use pesticides. These pesticides, fertilizers and bacteria, such as easy to attach on the rough surface of the strawberry, if not clean, clean is likely to cause diarrhea, even pesticide poisoning. 
 
        To clean strawberry, had better use tap water rinse, running water can avoid pesticide infiltration in fruit. Wash the strawberries and don't eat soon, best reoccupy light salt water or rice water soak for 5 minutes. Pale salt water can kill strawberry surface residual harmful microbes; The water that clean out rice alkaline, can promote the pesticide degradation of acidic. Wash the strawberries don't put the strawberries, remove to strawberry if soaking in water, residues of pesticides can follow the water into the fruit internal, cause more serious pollution. In addition, also do not use detergent and other detergent soak strawberry, these material is hard to clean, easy to residue in fruit, cause secondary pollution. 
 
        Strawberries are very good fruit cocktail, but sex cold, so early in the spring, don't eat too much at a time, especially the spleen and stomach cold, easy to diarrhea, heartburn, strawberry should control the amount more. In addition, lung cold cough are also unfavorable eat strawberry. Urinary stones and other renal bad people should not eat more, because of the large strawberry contain calcium oxalate, eating too much can aggravate the patient's condition.
 
 
 
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