Insects awaken after care point

PuZhaoHe Chengdu university of traditional Chinese medicine

China's traditional Chinese medicine to

        Insects awaken later on, the temperature is increased obviously, but blows hot and cold climate, hot and cold, prone to many diseases. After insects, for example, in addition to cold or flu, rhinitis, sore throat, measles, rubella, mumps, multiple, also easy to cause disease of heart head blood-vessel, mental illness, etc.

        So, surprised zhi prevent disease should pay attention to the following several points:

        Adjustment cold warm, first against the cold. Don't strip premature, the proper attention to "spring cover". Insects awaken after the spring wind is not always "gifts". In the strong wind, can go out less as far as possible had better. Good attention should be paid to listen to the weather forecast, according to the climate change and personal physical condition, increase or decrease in clothes. It helps prevent colds, flu and other diseases.

        Raises a gender, taken god, qi and blood and peaceful. The waking of insects, ChunYang rise, easy to cause human liver Yang sheng, people tend to fire overdose, cause people to anger, dizziness and blood pressure fluctuation and so on. Don't sweat the small at this time should avoid too impatient, angry angry, and try to keep the peace of mind. Outside of work, can take repose, or do more deep breathing, and psychosomatic relaxed, comfortable liver-qi, peaceful qi and blood, emotional stability and less disease.

        Early to bed and early to rise, often moving body. Early to bed and early to rise, can cater to the vitality of spring, is invigorating, can alleviate "chunkun" already so, also to promote the growth of teenagers, eliminate the ageing of adults. Insects awaken, before and after appropriate often taijiquan, early morning walk, or go out for an outing, outing, kite flying, etc., the enhancement physique, broad mind, improve human disease resistance is very good. But beware, activity to step by step, also shoulds not be too fierce.

        Prevent infectious diseases. Insects awaken, flu, encephalitis, hepatitis, mumps epidemics such as increasing. Best to more people less crowded public places, such as cinemas, gathering place, shopping malls, etc. Kindergartens, schools and crowded places, do regularly open the doors and Windows, let air convection. Many window helps make more sunlight, both to keep the air fresh and sterilization.

        Diet should be "flat". Appropriate to eat more delicate food, rich in plant protein, vitamins, can enhance physique against germs. Appropriate to eat more foods include: bamboo shoots, spinach, celery, chicken, eggs, milk and so on. Early spring diseases with easy injury of spleen, right amount eat big jujube, Chinese yam, such as sweets can raise spleen, had better do some jujube congee, yam congee to eat. Insects awaken when eat less acid, acidity will hurt liver. Greasy, too sheen too spicy taste also should eat less.

        Morning a glass of water. After insects awaken, people tend to "lose", it is best to "morning a glass of water. Drinking water can help to remove toxins, can still maintain mucosal integrity, help to fight off infection. Preferred drink plain boiled water, morning hollow drink honey water is also wrong, can help defecation, removal of waste. In addition, such as green tea, rose tea, chrysanthemum tea qinggan drinks, can be spent, fat, also can drink drink some more.

        Sick when treated early. Insects awaken after infectious diseases, such as colds, hepatitis, encephalitis, mumps, chicken pox, herpes zoster, etc. Treatment should be an "early" word. Because most of these diseases disease nasty, fast development, early drug use are beneficial to control disease, relieve symptoms, otherwise easy to have serious consequences. Serious contagious disease, had better go to hospital in time, can't drag.

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