Appropriate sports farewell "buffalo shoulder"

China's traditional Chinese medicine to

        Buffalo shoulder is refers to the neck and back transition place hypertrophy, protruding lumps of flesh like small hills, forming the back of the neck fat deposition, besides caused by abuse of steroids, mostly in the form of stiff neck ache to inappropriate caused by rubbing. In addition, a portly, work in the heavy labor, sedentary desk of knowledge workers, also because the hunchback posture caused by cervical bend forward, form a water buffalo shoulder. As long as the physical therapy can alleviate commonly, serious need to liposuction or mesotherapy injection, surgical removal.

        Buffalo shoulder problems caused in addition to the shoulder blade itself gets sore or not flexible, oppressive nerve joint hand sometimes weakness, hemp and ache, more serious still can cause central nervous imbalances. In addition, the shoulder is located in the back of the heart and lung, if the shoulder stiffness, loss of elasticity, long cardiopulmonary function will be damaged.

        Proper exercise, can improve the neck aches, help farewell "buffalo shoulder"

        The commonly used motion is as follows:

        Chin movement: sitting position, flat on the thigh of both hands nature, eyes straight ahead, across the head back translation, don't look up or down, pose for ten seconds after the relaxation, rest for 20 seconds, do 15 times.

        Neck stretch: sitting position, two eye level, head slowly to the left to the end, stop the 10 seconds, then slowly back to the center, to rest for 3 seconds, turn right, repeated 15 times on each side.

        Shoulder stretch: sitting position, his hands crossing fingers, palms outward and the arm unbend, stretching forward as far as possible, pose for 20 seconds, then relax, rest for 20 seconds before you do, a total of 15 times.

        Shrug movement: sitting position, shoulders scrunch up close to the ear, maintain 10 seconds, then relax, do 10 times.

        Side stretch: standing, feet open and shoulder are the same as wide, akimbo, left hand right hand straight up, palm to the left, and bend to the left, to maintain posture in edge, 20 seconds after each side do 20 times.

        Note: when motion

        1. All movements must be given priority to with slow, moves too fast will increase the chance of injury.

        2. Permits, local hot compress again after 15 minutes to do better.

        3. Do not force, if there is pain should be stopped immediately.

        4. If symptoms worsen, should seek professional rehabilitation doctor, find the really cause, do not delay condition, increase the difficulty of treatment in the future.

        Bad posture caused neck ache, except with the proper stretching to get rid of the bad posture.

        Finally want to remind is, have a neck pain symptoms had better go to a hospital looking for orthopedics, rehabilitation and physical therapy qualification certificate for practicing as a doctor or have a massage therapist consultation, according to situation choice treatment or self modulation, not on its own or find people who do not understand the heavy press; Acute infectious diseases, chronic inflammation, serious heart disease, malignant tumor patients are unacceptable such as massage, lest affect the illness. (LeiHuiZhi)

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