How to keep renal protection 
 
 
Wang jinshan Anhui province Chinese medicine hospital 
 
 
China's traditional Chinese medicine to 

        At present more than 500 million people suffer from different kidney disease in the world, more than one million people die each year from diseases associated with chronic kidney disease. Chronic kidney disease after cardio-cerebrovascular disease, tumor, diabetes has become another important disease threat to human health. 
 
        High rates of kidney disease, accounting for 6.1 to 10% of the general population, and early symptoms may be absent. It is reported that our country has about 100 million patients with chronic kidney disease, little actual knows her illness and treatment, it was not until the development of serious when found that the treatment has been very difficult. Kidney disease of the final result is kidney failure, kidney failure treatment cost is huge, in developing countries, most of the patients with kidney failure due to treatment is expensive to treat. 
 
        According to introducing, the kidney disease onset younger trend, many patients is only twenty or thirty years old, smallest only ten years old. Traces the reasons, study, work pressure big, irregular life, kidney disease is younger "culprit". 
 
        According to expert introduction, when people are facing huge pressure, the body is in a state of high load for a long time, excessive fatigue, immune system function decline, loss of appetite, endocrine disorders, renal blood flow is insufficient, renal artery contraction, resulting in the renal tubular necrosis, cause kidney disease. Worryingly, kidney disease and other diseases, the symptoms have occult, so it is easy to ignore, once a longer delay, are likely to become serious symptom such as uremia, and even life threatening. 
 
        And kidneys fuck 
 
        The waist massage fuck 
 
        1. After two hands to rub to palm hot, were put to the waist, the hand to the skin, massage waist, up and down until there are thermal. But in the morning and again, each time is about 200 times. This movement can be kidney qi. 
 
        2. His hands clench fist, arm back with two palm joint position of the thumb, natural massage beneficiary, inward annular rotating massage, force gradually, even acid bilges feeling is good, continue to massage for 10 minutes, one time in the early, middle and late. Waist of renal mansion, beneficiary often do massage, can control the elderly because of the slow muscle strain caused by kidney, back pain, etc. 
 
        Strong kidney raise yuan cao 
 
        1. Sitting on a stool, foot, and shoulder are the same as wide, hands on thighs, palms up down. Should be sitting stool, sit not full stool. Practice a few days later, capability gradually deepened, informal, anytime, anywhere can practice. 
 
        2. Eliminate distractions, focus and intent on the perineum. As breathing, vaginal mention a put, a tight one loose, the vagina to shrink, such as shape of urine. 
 
        3. Take the abdominal breathing, namely the exhale abdomen is sunken enter, at the same time hold in the vagina, namely a tight, and inhale abdominal bulge, genitals, then is a loose. Such, as breathing, pussy on a, a tight one loose, repeatedly. Acrobatics is 1 ~ 3 times each day, shrinkage under 10 to 20. 
 
        Vaginal refers to before and after cloudy, but every time practice to shrink vaginal best don't more than 20. The number of patients with high blood pressure to shrink vaginal to appropriately reduce, neurasthenia of people don't practice at night. In addition, hunger, fatigue, anger and in a bad mood when had better not to practice. Such as in the grinding process which feature, should be stopped immediately. 
 
        Strong kidney setting-up exercise 
 
        1, sit. Two legs nature separate, and shoulder are the same as wide, both hands bend ancon side to lift, finger goes on, with flat from ear to ear. Then, lift on hands to underside of sensory affects for degrees, then recover. Can do for 3 to 5 times continuously, appropriate, for 3 to 5 times daily. Do the action before, the whole body should be relaxed. Lift on hands when inspiratory, exhale during recovery, and force shoulds not be too big and too hard. This kind of action can exercise, broad meridians, gets to abdomen at the same time, the old, weak, shortness of breath is a relief. 
 
        2. Sit up, my left arm elbow flexion put two legs, his right arm elbow flexion, palms up, make parabolic motion of 3 to 5 times. Do parabolic gesture, hand over to the cast, action can be slightly faster, hands when inspiratory, exhale. This act the role of the same as the first action. 
 
        3. Sit up, two legs natural prolapse, slowly turn the body around 3 to 5 times. Then, two legs swinging forward more than 10 times, can according to individual strength, take into consideration the increase or decrease. Do actions when the whole body relax, the movement wants nature, ease, rotating body, the torso to keep integrity, unfavorable pitch. This action can be adjustable waist knee, kidney strong waist, often to practice this action, waist, knee to exercise, is good for your kidney. 
 
        4. Sit up, loosen your belt, clothes, hands rub heat, in the waist, rub rubbing up and down, until the waist feel fever. This method can be the kidney and the healthy waist, the waist has the vital point of du meridian, and bladder by shen shu, sufficient sun qi hai shu, rubs and so on, rub the feeling after burning, with the kidney and strong waist, relaxing tendons, etc. 
 
        5. Feet together, hands crossed on the head, then bent down, hands touch the ground, then squat, hands arms and say "blow" but not sound. So, can do more than 10 times continuously. 
 
        Often practice these techniques, the kidney and fixing sperm, strong waist and knee, the role of channels and collaterals.
 
 
 
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