The old man don't immediately after a meal "walk" 
 
 
China's traditional Chinese medicine to 

        As the saying goes: "after supper walk, live to be ninety-nine." In real life, this sentence has become a lot of people exercise of the golden rule. Actually, after supper walk, how a way, this is to have cultured. If being to take, as soon as I put down the job "walk", may be unable to fitness, killed the cat. 
 
        From digestive physiology function, just after dinner, the stomach is under a state of filling, then must ensure that the gastrointestinal tract have sufficient blood supply, to conduct a preliminary digestion. People eat after, and the blood flow will be a lot of gastrointestinal help digestion, if immediately for a walk after a meal, the blood will move his legs "power", the impact is not big for young people, but for the elderly, will produce certain negative impact. This is because the elderly with age, blood organs degenerative change heart and blood vessels, which reduces the blood supply function. When the stomach and the blood supply of the lower limbs are need a lot of, is bound to the workload on the heart, detrimental to health. 
 
        At the same time, the man in the stomach digestive juices is by eating the food of conditioned reflex, full stomach, gastric juice to secrete exuberant. If walking, just eat into the stomach in the activity will be rapid peristalsis, such will not been fully digested food into the small intestine prematurely, fully absorbed the nutrition of the food is not used. Moreover, hastily went for a walk, can cause part of blood concentration to the motor system, the delayed the secretion of digestive juice, destroyed the normal digestive, easy to cause indigestion. Therefore, the best take a short break after a meal, can get more of the guarantor of the gastrointestinal blood supply. 
 
        In addition, some patients with chronic stomach trouble, such as chronic gastritis, peptic ulcers, gastroptosis patients, if take a walk after dinner, will increase the vibration of gastrointestinal, eating food produces stimulation to the stomach, aggravating gastric mucosa lesions, causing ulcer surface is difficult to heal. Walk, due to the effect of gravity, still can make patients gastroptosis. Therefore, patients with stomach problems, not only unfavorable to go for a walk after dinner, even general move to cut, should sit or lie down again after dinner. (Peng Yongjiang)
 
 
 
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