Spring to raise liver five aspects 
 
 
Sun Chengli Shanghai shuguang hospital baoshan branch 
 
 
China's traditional Chinese medicine to 

        With the deterioration of living environment, social pressure increases, the prevalence of liver disease is higher and higher, its daily care also widely attention. Today's theories of preserve one's health emerge in endlessly, how to maintain good courage? 
 
        Green food into the liver: drug artemisinin, green husk are into the liver meridian. In the food green vegetables also mostly into the liver, such as cacti, lime, such as green cucumber, leek, garden chrysanthemum of seasonal vegetables, spinach, cedar is delicious green shoots at the dinner table. The difference color green, or medicine for the treatment of jaundice. Do is more noticeable in mouth tastes bitter, if not blood deficiency caused by the production of body fluid, edible cucumber, green beans and so on all have clear something, detoxification effect, but the heat is given priority to with Yin blood, Yin blood sufficient fire natural folding of the drop. 
 
        Early sleep to raise liver: night lie is belong to the liver, blood, according to the theory of Chinese medicine meridian lingers house (23:00 to 1:00) belongs to the gallbladder meridian courses, ChouShi (1:00 ~) bile by this time. So should sleep early, particularly to ensure this period of time of sleep, to facilitate the maintenance of liver and gallbladder. Liver disease patients with special attention should be paid to ensure that sleep, so that the blood can belong to the liver, the drug will give the better therapeutic effect. Women's health is given priority to with nourishing blood, if often stay up late often perineal anaemia empty, sallow complexion, insomnia, much dream, menstrual quantity is little, such as liver symptoms of anaemia empty. 
 
        Quit wrath to raise liver: liver advocate anger, anger can hurt liver, mood happy can raise liver. "Element asked four gas god theory" put forward: "the spring in March, this is Chen. Both heaven and earth, all things to honor, night lie to get up early, step on the court, been slow form, so that he was born, born not to kill, to and don't take, reward without penalty, should this ChunQi, the hotel also; the inverse of the hurt liver, cold summer for real change, to serve the elderly." 
 
        Kidney can raise liver: hepatorenal homology, black sesame seed filling kidney, can repair the liver blood again, because of hydropower raw wood, kidney can raise liver. This is "empty is to fill the parent" of traditional Chinese medicine treatment. 
 
        Light diet, eat less spicy, spicy blood, so the liver disease of people should not eat too spicy, salty, soy products are also eat carefully. Belong to kidney bean itself, appearance and like the kidney, so the kidney and liver, but for hepatorenal pressure is heavy, so the unfavorable feed more. 
 
        Chinese medicine has always been of respecting the nature and humanity spirit, at the same time of treatment with the correct daily nursing, will bring out the best in each other.
 
 
 
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