Potherb exquisite food intake 
 
 
Peng Yongjiang The second affiliated hospital of zhengzhou university 
 
 
China's traditional Chinese medicine to 

        The spring flowers, all kinds of wild vegetables also comes at a fresh season, many people eat many big fish big meat rich food, such as see potherb, appetite is big. Potherb is an excellent food, wild vegetables not only can let us have a fresh, but also has rich nutritional value. Nutrition of wild vegetables are: protein, fat, carbohydrates, carotene, vitamin C, and folic acid levels are generally 1 ~ 2 times higher than ordinary vegetables, protein content in vegetables is higher than ordinary vegetables, and amino acid composition is balanced. In addition, vegetables are rich in fiber, it is a good source of dietary fiber, to remove pollutants in the body, treat constipation and prevent colon cancer have a very good effect. 
         
        Vegetables are very rich in China, the familiar and like eating wild bracken, shepherd's purse, purslane, kochia scoparia, asparagus, water shield, wild celery, sophora japonica, YuQianEr, sweet ChunYa, etc. Many people go out for an outing, came back from the fields, the slopes gather some wild vegetables, by the way, both the outing tourism of addiction, and can satisfy the appetite, is really a good choice. 
 
        Picking vegetables, however, be sure to pay attention to the points: don't know don't picking and eating vegetables, a lot of wild vegetables contain toxins, after picking consumption and the occurrence of food poisoning has a lot of precedent; The roadside wild vegetables, because they often exposed to dust, vehicle exhaust, also don't pick to eat, although there would be no obvious symptoms after these wild vegetables to eat, but the hidden bring to people's health; Long put vegetables do not eat, this is because the long put vegetables not only fresh, but also greatly reduce nutrients, taste is also very poor. 
 
        Potherb before cooking vegetables, it is best to soak for an hour or so, it can effectively for potherb for detoxification treatment. In addition, some have a slightly bitter taste of potherb unfavorable feed more, they have relieve inflammation or internal heat detoxification effect, but excessive consumption will damage the spleen and stomach. Dish, amaranth and contains substances, which can cause allergy, after eating can cause the sunlight dermatitis by sunlight. Bracken class contains carcinogens, eat more harmful. LuHao eat can cause gastrointestinal bleeding.
 
 
 
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