Bedroom aerobics 
 
 
China's traditional Chinese medicine to 

        Bedroom calisthenics, especially suitable for long-term sat desk professional women, can not only increase stamina and physical strength, and to keep his fitness. Specific exercise method is as follows: 
 
        (1) on the side of the bed, slightly arched back, legs and arms word straight, and then do the rolling action. Each side turn 5 times. 
 
        (2) side, bending the legs, hands arms and make your knee bent nearly chest, jaw is hanging over the chest. Maintain this pose 5 seconds, and then to the other side of the roll. Do 5 times on each side. 
 
        (3) lie on the bed, his legs, feet close to the bed surface, hands are flat on the thigh, then raised his head and jaw tightened to the chest, touch your knees with your hands, and keep the pose 6 ~ 8 seconds, repeat the exercise four times (pay attention to body position in practice is curved, rather than sitting up straight). To strengthen the lower back and abdominal muscle tension is most helpful. 
 
        (4) sitting in the edge of, slowly the body forward bend over, trying to touch your toes with your hands. Hold this position five seconds, then slowly back sitting posture. Repeat the same action 4 ~ 5 times. For the pelvis joint activities, there is a lot of help, and can reduce the discomfort of sciatic due to long-term compression. 
 
        (5) two legs open, and shoulder are the same as wide, both hands on the head, two fingers crossed with a palm turned up. Then with the upper arms straight arm upwards stretched as far as possible, heel lift, lift heel stand, maintain this pose about 2 minutes. Then the upper bend forward, two arms natural prolapse. Repeat exercise 4 times. 
 
        (6) the body upright, hold out a bosom to receive an abdomen tight waist shaped. Two arms levelly obeying to two shoulder as the axis, and your arms forward and backward respectively do rotational movement. Before and after turn 20 times. 
 
        (7) place run 3 minutes. Just started, running the movement wants slow easily, then gradually speed up, slow again. Slowly ran 1 minute, accelerate the run 1 minute, the slow step ran 1 minute. Here "acceleration", refers to run when the knee movement distance increases, the number of hands oscillation frequency and strong. 
 
        (8) the last action, on a wall and stand, feet distance about 9 ~ 10 centimeters, feet slightly apart, then both hands touch the wall, make the upper body leaning against the wall. One leg bent, toe and run straight for the other leg. Maintain this pose for 20 seconds, change the action will bend the other leg. Exchange, each leg bending 6 ~ 10 times. (Shi Zhimin)
 
 
 
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