The liver may not need to eat more 
 
 
Peng Yongjiang The second affiliated hospital of zhengzhou university 
 
 
China's traditional Chinese medicine to 

        Traditional Chinese medicine thinks, the spring is the good season to raise liver, however, raise liver does not mean that must eat foods high in animal liver type, in contrast, the ancients thought, spring should eat less or even do not eat liver. This is because eating animal liver cannot direct effects on the human body, especially for those patients with liver disease, if hope to eat animal liver to heal, not only cannot receive the ideal effect, and will cause the opposite effect. Fatty liver is caused by abnormal fat metabolism, for example, liver disease, viral hepatitis is the viscera damage caused by viruses, rely on eat liver can't cure these diseases, but may be aggravated. 
 
        In the spring, protect liver to raise liver mainly depends on diet and also the system. In dietary respect, should eat more fruit and vegetables, eat less animal fat and fat. Pickled and smoked food is very susceptible to microbial bacteria, etc., can damage the liver, when the spring should eat less, had better not eat. And at the same time, the spring should be appropriate to supplement the B vitamins and minerals, such as cereals, etc. Moreover, spring don't alcohol, because alcohol on the liver damage is particularly acute. 
 
        Excellent detoxify the liver, eat some food with functions of detoxification, have very good protection effect to liver, for example, mung bean, millet; All kinds of fruit contain rich vitamin C, such as kiwi fruit, fresh jujube, etc. 
 
        In addition to diet, enough sleep to keep protecting liver liver is good. TCM holds that the liver stores blood, some of the blood is nourishing the liver itself, part is to regulate the body health. The function of the liver itself also needs to have plenty of nourishing blood. If nourishing liver blood deficiency, people will feel dizzy, vision loss. Time in the morning when it is to raise liver and liver qi and blood is the most prosperous, at that time, sleep is the best means of liver. If this is still in the excited state for a period of time spirit, for the liver injury is very serious. Now a lot of patients with hepatitis b, fatty liver, because a lot of people don't pay attention to the liver, especially caused by the serious lack of sleep. Therefore, spring to raise liver in addition to diet, should also ensure enough sleep.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-03/19/content_83671.htm