Move hands and feet chunkun run away 
 
 
Jiang Chen Chongqing metro DE feeling traditional discipline inspection office 
 

China's traditional Chinese medicine to 

        Spring is a beautiful season, it was the season of favorite nod off. Especially when going to work in the afternoon, the colleagues in the office all yawns, all say didn't wake up, in fact this is the "chunkun". Chunkun actually just a physiological reaction, brought on by a seasonal change as long as people have a correct understanding, take positive and effective measures, can very good overcome chunkun annoyance, relaxed and happy to spend spring fever season. 
 
        Do the scalp fuck Refreshing refreshing 
 
        The doctor of traditional Chinese medicine thinks: "head of ZhuYang will, brain for medullary sea", the head distribution with nearly 50 points, do the scalp fuck every day, can very good improve brain blood circulation, improve memory and alleviate the symptoms of dizziness, headache, energetic, the thought is agile, the purpose of eliminating fatigue, sleepiness. 
 
        Scalp is held in: first, my fingers are nature together, touch the tip of the finger skin on the scalp, since the former to the sides, in the backward, since the skin on the head and strong strokes "several times, until you feel the head skin to relax, slight fever. Second, according to the above before the order, on either side of the backward, since to the skin on the head of a powerful 10 times, bit by bit on time with stomach, avoid by all means pressing with nails. Third, according to the above order still do short distance from scratch, similar to the shampoo when motion, each region 8, grasp the whole head scratching back and forth five times. Fourth, gently massage head finally. 
 
        Scalp operation had better get up early every day and night before going to bed do each time, can also not regularly do at any time, before and after the brain, for example, simple and effective. 
 
        Stretch sport adjust body and mind 
 
        When you feel tired, often involuntary hunched over, huddled up. In fact, the more it is not correct posture, the more easy to cause the spring fever. At this point, you might as well sit up straight, do extend exercise, you will immediately feel relaxed, as if to inhale the uplifting energy. 
 
        Stretch movement including head flexion and neck, cervical unintelligent shaking his shoulders, chest expansion after the shoulder type, hands arms chest and indomitable spirit pull. 
 
        One of the most common one of the simplest way is: to stand, feet parallel to open and shoulder width, double arm do chest expansion, stretches the pectoral 3 ~ 5 minutes at a time. Activities at the same time around the neck, shrugged his shoulders, twist, and long deep breathing. 
 
        Can also face the wall, stand up straight, with both hands to touch the ceiling as far as possible, at the same time, a long deep breath, then inhale, slowly upward, the body slightly back. Try to lift the hips, slowly will be around and behind the two arms extend, at the same time slowly expiratory, repeated several times, until the body heat. 
 
        A stretch exercise, we don't all of a sudden, the movement wants slow, not too urgent, because it is easily strain is a good idea to do some warm-up activities, and swing the feet of cutting. 
 
        Point massage effect is remarkable 
 
        Extensive and profound Chinese medicine, simple point massage can rapidly efficacy of relaxing tendons, lift the spirit. Head facial temple cave, the cave, the wind pool, etc., can effectively alleviate spring fever. 
 
        The massage, you must correct posture, then hand rub hot, moisturized in slightly hard pressed on the acupuncture point, according to clockwise rubbing for 15 seconds, then counterclockwise rubbing for 15 seconds. Can also click and acupuncture points, click 10 times. Because people planting is the most powerful, so, if the proper massage technique, the effect will be very significant.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-03/20/content_83718.htm