Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年03月24日
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大 中 小
Short sleep out good spirit
China's traditional Chinese medicine to
The more the spirit of the longer a person sleep? Actually otherwise, short sleep can sleep well. There are roughly three stages of sleep, light sleep, deep sleep and dreaming, the three stages in turn is irregular. First is shallow sleep, is the so-called shallow sleep sleep hazy stage, is the inevitable stage of deep sleep and dreaming. The second is the deep sleep, deep sleep stage is the most important phase of sleep, the brain in one of the most important meal of the day break, so only deep sleep is sleep. Finally the dream, dream is an extension of the deep sleep stages.
For those who slept less, how can you sleep in a short time to ensure a good morpheus quality? The doctor suggested that training short sleep. Short practice requires people to go to bed is to sleep, sleep as soon as possible into the deep sleep stage, ensure the deep sleep in the night sleep one 5 of the total sleep time, so you can meet the requirements of people's sleep quality, although sleep less time, but can let people have a good mental state.
So why is short also can let a person spirit good sleep? Studies have shown that during sleep, sleep is more important than sleep. Proportion refers to the deep sleep sleep time of total sleep time. Some people only 5 ~ 6 hours of sleep, but deep sleep has reached the proportion of appropriate standard, reduce the proportion is shallow sleep, so the morning up refreshed. Is not hard to find, modern people pay more and more attention to taking a nap, because internal activity, the brain was relatively smooth, after lunch nap when the brain is very easy to enter the resting state, deep sleep more. After dinner, although also have the problem of lack of oxygen to the brain, according to the biological clock is arranged, the brain during the activity, can make up for a lack of oxygen, not as thirsty as noon sleep. For these workers now, taking a nap in the afternoon nap, afternoon's work efficiency will improve a lot.
So, sleep quality is not completely depend on the length of time, science of sleep is the most important. In daily life, keep a good living habits, eat light food, stay healthy and happy mood of sleep, simple to have a good mood, even sleep time is very short, we can also one hundred times spirit, healthy and energetic. (Chen Huiyin)
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-03/21/content_83788.htm
