Four have a good sleep 
 
 
Peng Yongjiang The second affiliated hospital of zhengzhou university 
 
 
China's traditional Chinese medicine to 

        The doctor of traditional Chinese medicine thinks, the sleep is the most important part of people health, the purpose of sleep is to adjust the balance of Yin and Yang and achieve the life energy reserves. If sleep is bad, the imbalance of Yin and Yang, cause necessarily nutrients loss, serious impact on people's quality of life, over time, even will therefore suffer from serious disease. 
 
        The second affiliated hospital of zhengzhou university professor Li Boqun director regions remind readers, for those who often suffer from insomnia, can adjust to solve through some simple life, dealing with insomnia, can adopt the following four recruit. 
 
        A, want to nap at noon. Sleep medicine exquisite "nap". The so-called son nap, is the house into sleeping at night, the day noon to have a little rest for a period of time. Every noon, the sun be the spirit, Yang Yang at midnight people can have a rest for a while. Nap time is different from person to person, is half an hour to an hour, time is too long to enter deep sleep, woke up instead, let a person feel no spirit. During my lunch break, should pay attention to keep warm, prevent catch a cold wind, disease. 
 
        Second, the yangxin Yin in the evening. Eat something yangxin Yin before sleeping, can help keep inside spirit, help to sleep. Rock sugar lotus nuts sweet soup, millet red jujube congee, lotus root starch, longan pulp, lily, or a glass of milk, etc., can be better benefit the heart. When people sleep, five zang-organs is still kept working, the heart is the most hard, so appropriate tonic heart Yin helps sleep, also good for your health. 
 
        Three, just before bed, breathing. Slow breathing evenly and is very helpful for sleep. This is because the human body the rhythm of breathing is slow, the heart will follow naturally slow down, the body's blood running, life activities will also break down slowly, such a condition, can sleep. In general, can sit appropriately, take a walk before going to bed or slow TV, listen to soothing music, etc., the body gradually enter calmly. Quiet, Yin, Yin sheng mei. Before going to sleep, for large doses of exercise, unfavorable also has a great big mood swings. 
 
        Four, just before bed, rub the feet. Before going to bed, feet with warm water, along with foot massage, especially the yongquan point massage body (located in the foot at the front cavity before the third), to promote sleep effect is very good. Folded intersection, because it can promote the heart kidney Yin and Yang, can promote blood running, relaxes the muscles loose, balance the role of the state of Yin and Yang, sleep also can reach the best state. Rub foot toe to activities at the same time, the big toe is two of the liver, spleen channel of activities more big toe can also comfortable functions, increase appetite, will be great help for health life.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-03/21/content_83790.htm