Use your hands and feet off spring fever 
 
 
Source: Beijing business today 

        Do the scalp fuck 
 
        Methods: my fingers are natural together, touch the tip of the finger skin on the scalp, since the former to the sides, in the backward, since the whole head skin effectively row "several times, until you feel the head skin to relax, slight fever; According to the above since the backward, since before in order to each side, on the whole head skin for a powerful 10 times, bit by bit on time with stomach, avoid by all means pressing with nails; The best in the morning and do once a day. 
 
        Principle: traditional Chinese medicine thinks: "head of ZhuYang, brain for medullary sea", the head distribution with nearly 50 points, do the scalp fuck every day, can improve brain blood circulation, improve memory and alleviate the symptoms of dizziness headache. 
 
 
        Stretch sport 
 
        Methods: stretch movement including head flexion and neck, cervical shrug shoulders. The simplest standing up, feet parallel to open and shoulder width, double arm do chest expansion, stretches the pectoral 3-5 minutes every time, at the same time activities around the neck, shrugged his shoulders, twist, and long deep breaths. Can also face the wall, stand up straight, with both hands to touch the ceiling as far as possible, exhaling and inhaling deeply, slowly upward, the body slightly back, lift the hips as far as possible, will slowly around and behind the two arms extend, at the same time slowly exhale. 
 
        Principle: when people feel mental fatigue, often involuntarily hunched over, huddled up, in fact the more such incorrect posture more easy to cause the spring fever. Sit up straight, do extend exercise, would immediately feel relaxed, exciting.
 
 
 
The original link: http://www.bjbusiness.com.cn/site1/bjsb/html/2014-03/26/content_249465.htm?div=-1