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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年03月27日
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大 中 小
Before taking a nap can eliminate fatigue
China's traditional Chinese medicine to
Spring, spring fever attacks. Science can solve the "trapped" taking a nap, eliminate fatigue, make the energetic, also helps to enhance immunity and maintain happy state of mind.
A nap is the best way to stay in bed for a nap, in the whole body relax, is better to change clothes side sleeping, time and a half hours is enough, also do not more than an hour. It doesn't matter if the moment can not sleep, close your eyes, docile thoughts, and repose half an hour, also can get the result of my lunch break.
With the development of science, the nap way also change accordingly. In recent years, scientists have proposed a meal instead of taking a nap after dinner for a nap. Tradition of taking a nap after a meal, full bilge sleepless, affects the quality of the nap, woke up and feel giddy, limb weakness, the whole body aching and tired, detrimental to the afternoon's work and study.
The research thinks, a nap half an hour before meals, more than a nap for 2 hours after meals can effectively eliminate fatigue, and can greatly improve the efficiency of work and study in the afternoon. Before taking a nap, is after work or after school, eat a fruit, or drink a cup of milk, then a nap half an hour, then get up.
Someone desk nap, it's bad habits. Desk nap has two drawbacks: one is harmful to the eyes. Nap after the temporary blurred vision, is when the eye at his desk, oppressed cause corneal deformation, the result of a change in radians. Sleep at his desk for a long time, can make the visually impaired. 2 it is to bend over to sleep oppression chest, affect the breathing, the workload on the heart; Because of head oppression arms, at the same time, also affect blood circulation and nerve conduction, lead to arm numbness, tingling. To sit in addition, time is long, can also lead to lack of oxygen, head of physiology sex "anemia in the brain", produce the symptom such as dizziness, tinnitus, leg soft, lack of power. Therefore, it is desk nap habits must correct them. (YanWei)
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-03/26/content_83897.htm
