Insomnia is spring angered Chinese medicine diet effect is good 
 
 
Chang Yiyong 
 
 
China's traditional Chinese medicine to 

        As the saying goes, "spring sleep unknowingly xiao", but for some people has become a "spring sleep sleep". Insomnia, all can happen all the year round, but in the spring. This is because the spring weather is changeable, often make a normal mood swings faster, easier to interfere with the inherent in the human body physiological function; Combined with the air pressure is low, easy to cause the brain hormone secretion disorder. Such as their ability to adapt is poor, cause human body out of balance, is easy to induce insomnia. The doctor of traditional Chinese medicine thinks, liver belongs to wood, article xi, and spring the sun be the spirit of fu accordingly. If you do not pay attention to modern cultivate, found in modern diseases with depression, liver article, gas YuHua fire, the one mind is not on insomnia. Some people with insomnia will go to the hospital to open some sleeping pills, but these drugs belong to country management category of the spirit of medicine, long-term continuous administration can produce dependence and addiction. Therefore, we suggest that the spring people with insomnia try the Chinese diet, usually can obtain good curative effect. 
 
        lily 
 
        The doctor of traditional Chinese medicine thinks, the lily into the heart sutra, small cold, can call except vexed, calming nerves nerves, can be used for fever, warm, after thinking trance, insomnia, depression and other disease have many dreams; Those who sleep uneasy, easy to wake up, much dream, yi jing, all can drink before sleep lily soup. Compendium of material medica refers to the solar corona child "at ease, bravery, yi chi..." Therapeutic applications prove that lily of senile insomnia, neurosis, menopausal syndrome caused by palpitation, insomnia, much dream has a good curative effect. Usage is every morning, with 15 grams of 250 ml of boiling water lily, before bed for the night, the bubble of lily into a small pot boiled with water, boil after cook for two or three minutes more. And don't eat very hot, lily to drink soup. Can also take the lily 30 grams, with water soak for half a day, to its bitter taste, then increase rice 100 grams, water amount has to cook porridge, add rock sugar is right amount, in the morning and 1 times. 
 
        jujube 
 
        Jujube flavour gan wen, spleen, stomach, invigorating qi, nourishing blood nerves, ease of medicinal efficacy, applicable to the gas shortage, blood deficiency syndrome, dirty mania, etc. Jujube can keep blood nerves, as well as treatment for blood deficiency caused by sallow complexion, dizziness, fatigue weakness, etc, and can be treated as guilty liver depression caused by spirit trance, poor sleep, consciousness disorder, etc. Insomnia or nervous, can try every night with big jujube 30 ~ 60 grams, add water right amount, cooking, or with lily porridge to eat, can help you sleep. 
 
        Cordyceps sinensis 
 
        The doctor of traditional Chinese medicine thinks, cordyceps sinensis was the only one with Yin and Yang with complementary effect of traditional Chinese medicine, can the virtual the loss of "rationality", and "virtual all appropriate use mild, young and old disease". Modern research has found that Chinese caterpillar fungus in animals and humans can increase the sleep, improve sleep quality. For refractory stubborn sex insomnia can try Chinese caterpillar fungus diet. Cases have proved that 1.5 grams per day, even served two months, can improve sleep. Can also be used to clean the 1 kg mutton slices into the boiling water pot cup, and Chinese caterpillar fungus 5 grams, 30 grams of huaiqing yam, medlar 15 grams, 30 grams of jujube, ginger 6 g together into the casserole, add water right amount, with high heat until boiling, then switch to slow fire to stew lamb cooked, add salt to taste. This soup has the effect of the kidney, yi jing an aphrodisiac. Applicable to kidney two virtual man essence of infertility and the night to urinate less, such as dizziness, palpitations insomnia syndrome. 
 
        Ganoderma lucidum 
 
        The earliest Chinese pharmacopoeia "cold-induced febride in top grade Chinese medicine accounted for 120, including ganoderma lucidum for 6 flavour, referred to as the" six cheese ". Blue cheese (ganoderma lucidum) flat cover "diseases, Ann spirit"; Included (not included) to handle the good mood, to fill in, wisdom, don't forget ". Wild mulberry Huang Zhi (yellow) ", good temper, "; Jingdalingzhi "profit lung qi, Swiss nose, Ann spirit"; Black cheese "channel and benefiting kidney, nine qiao"; Zizhi, "the arthrosis, protect god, beneficial nutrients, strong bones and muscles". It is not hard to see, the function of the six kinds of ganoderma lucidum can improve sleep. In ganoderma lucidum 9 g, tremella 6 grams, 15 grams of crystal sugar, use a simmer for 2 ~ 3 hours, tremella into thick juice to remove the residue of ganoderma lucidum, three times, cough, uneasy, palpitation, insomnia, forgetfulness, etc. Also can take 50 g ganoderma lucidum, jujube 100 grams. 500 grams of impregnated with liquor. Every time I drink 1 ~ 2 small cup. Also can use his own with japonica rice porridge. His own in ganoderma lucidum, yangxin nerves, fill gas beneficial blood to jujube to enhance the function of ganoderma lucidum. For two virtual lungs, heart palpitations insomnia. Also for the old man lack of qi and blood, body tired weakness, palpitations, shortness of breath.
 
 
 
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