It is very important to spring discharge poison 
 
 
China's traditional Chinese medicine to 

        Spring air is dry, the dust float in the air and harmful gas and metal particles and toxic substances in industrial waste gas is more, these toxic substances through, alveolar and bronchial breathing into both damage to the lung itself, and from there into the "collective punishment" blood through the body. Has the author on the spring health consulted in lanxi, zhejiang province, director of the hospital doctors Ye Minrui, he argued, should take the initiative to detoxification in the spring. 
 
        Cough detoxification 
 
        Every morning, noon, or before going to bed, to choose a outdoor air is fresh, deep breathing exercise. Slowly raised his arms when he breathed in deeply and exhale to flow from the mouth, nose, cough up phlegm, so if you do this ten times, each finished again after several normal breathing, prevent hyperventilation. 
 
        Sports detoxification 
 
        Reasonable sports can accelerate the metabolism of human body, help the skin and lungs detoxification. 
 
        A brisk walk, we walk every day, just when walking speed, as far as possible the swing and stretch the arm, poison movement is the most simple and convenient, it can stimulate lymphatic, lower cholesterol and high blood pressure. 
 
        Yoga: yoga is a top detox exercise, can help the blood circulation, lubricating joints, by putting pressure on the body organs and muscles, to adjust inside and outside the body, a detoxification. 
 
        Jump: bounce can stimulate the lymphatic system row poison, relaxation tension, lower cholesterol and improve circulation and breathing. 
 
        Eating poison 
 
        Through the reasonable diet, expel toxic substances. The liver detoxification is important organ, we can eat in the daily diet of carrot, garlic, grapes, and figs, etc to help the liver detoxify. 
 
        Kidney detoxification 
 
        Kidney can filter toxins from the blood and protein decomposition of the waste, and after the urine and in vitro. Cucumber, cherry fruits and vegetables helps kidneys. 
 
        Runchang detoxification 
 
        Gut can quickly remove toxins, but if indigestion, can cause the toxin stays in the intestines, absorbed by again and do great harm to health. Konjac, black fungus, kelp, pig blood, apples, strawberries, honey, brown rice, and many other food can help detoxify the digestive system. (Zhu Shuigen)
 
 
 
 
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