Menstruation drink green tea 
 
 
China's traditional Chinese medicine to 

        And the fresh tea, especially green tea, plays a very important role to human body health, however, it is a good food also exists certain diet taboo. For women in menstrual period, drinking green tea not only is helpful to health, can also bring some trouble to the body. 
 
        Menstrual period women have a lot of blood loss, at the same time, the body important elements of the synthesis of hemoglobin, iron, and with the blood lost together. According to the relevant research materials, in addition to the human body normal iron loss, women's menstrual period and each additional 18 ~ 21 mg of iron loss. Therefore, at the same time, the female best complement more iron rich foods, such as black fungus, pork liver, lest cause iron-deficiency anemia. If, however, drinking green tea during menstruation, these efforts will be wasted. Because it contains more tannic acid, can with the iron in the food molecules, forming a large number of sediment, obstruction of the intestinal mucosa of molecular absorption of iron. Green tea grows, the greater the effect on your iron absorption, especially after dinner drink tea is more apparent. Therefore, women and people with anemia, even in peacetime, also had better drink less tea, too. 
 
        Second, the woman's menstrual period often have symptoms of constipation. It has to do with progesterone secretion. More tannic acid in green tea may also increase constipation symptoms, because the tannic acid have convergent effect, can make the intestinal peristalsis slow down, leading to defecate stranded in the gut. 
 
        Again, women's menstrual period, due to changes in neuroendocrine regulation function, often accompanied by varying degrees of mental reactions such as tension, headache, breast tenderness. To avoid these reactions, we should control their emotions, don't let your spirit is too high. Materials such as caffeine, cocoa theophylline of tea, however, is exciting, can aggravate dysmenorrhea, menstrual reaction such as headache, lumbar acid. 
 
        Women are accustomed to a cup of tea, if menstrual period suddenly stop drinking tea and not adapt to, also can try to use boiled water gargle, can satisfy ChaYin already, also can have make oral relaxed and comfortable, eliminate bad breath, protect teeth. (Qian Qi)
 
 
 
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