Two fitting for outing: cultivate one's morality raises a gender 
 
 
China's traditional Chinese medicine to 

        The word "walk", as the example, shi yue: "spring outing is to the country to visit." And profound Chinese language, to the country spring outing, it would be a "walk in such a beautiful and elegant words". A "step" word, the best outing of carefree and happy people, a "green" word, draw the spring is full of vitality. 
 
        For an outing, already can enjoy the beauty of nature, is a beneficial health of body and mind activity. Someone induces to walk several advantages: 
 
        Clear lung yangxin Outside the spring outing, can make the person blood rushed and, ning, god makes people slow heart rate and breathing, so that heart, lung and get a good rest, will be great help for heart and lung. In addition, on the outskirts of away from the fog, the air is fresh, rich in negative oxygen ions in the air, can increase and promotion of cardiopulmonary function, stimulate human body hematopoiesis function, so as to achieve the purpose of clearing lung yangxin. 
 
        Relaxes the muscles loose Wizard to walk, walk in the beauty of nature, people with a light heart. Under this kind of mentality, again by climbing proper exercise such as walking, can not only enjoy the outing fun and relieve the pressure of life, also exercise the body, relax the body through the meridians of the body relaxes, reach of shujin active effect. 
 
        A liver Go out for an outing to raise the effect of the liver. Appropriate increase in the spring sports, can help human body blood diseases with support, sun be the spirit. Liver begin to understand in the eye, move more, also more clear. At the same time, in the mountains look to overlook, is good for your eyesight, can make the ciliary muscle relaxation in eyes, eye refractive regulating mechanism to relax, the prevention of myopia. Green, is a kind of benign stimulation to the eyes, can make the person acute vision, calm state of mind. 
 
        For an outing when must pay attention to protect the body, to save enough clothes and rain gear, make the body catch cold catch cold, in case the unforeseen causes colds and other common diseases. Go out for a picnic, must pay attention to diet health, lest produce intestinal disease. A nap in the wild, must not take cold wet land. Available after one thousand catch cold catch cold, ginger, scallions, and brown sugar with suitable amount of water decoction, flooding wind cold, prevent colds. In addition, you must pay attention to avoid excessive fatigue. Can use hot water to wash feet before going to sleep, sleep can appropriate pad feet high, in order to promote the foot blood circulation, eliminate fatigue, restore spirit as soon as possible. 
 
        "Aimlessly knows the east wind, always full spring, the spring breeze blowing our hearts, it is a messenger, to remind us that in the season of grass bouquet initiation, you really should be close to nature, body, will own into a piece of heaven and earth, fresh vitality into our hearts, movement, two fitting for curing yangxin. (He Xu)
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-04/04/content_84320.htm