Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年04月11日
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Little affectations away hemorrhoids
China's traditional Chinese medicine to
As everybody knows, sedentary, long station, long crouching prone to hemorrhoids. It was a real pain after hemorrhoids, was on pins and needles. A few little tricks can actually drove away the hemorrhoids.
Very simple and easy to remember the little affectations formula: one to two lie three sit, four for five climb six eat fruit.
Mention: consciously pull up in the morning and evening the anus, every time 30.
Second lie, lie on your back, heel on hip, hands are put under the head, with the soles of your feet and shoulders as a fulcrum, make the pelvis, and receive the anus, pelvic down to relax, do l ~ 3 times a day, every time 20.
Three: sit down, legs crossed body relax, keep standing up cross position, at the same time up the legs, one form, to sit down, the same body relax, 20 times a day.
Four: stand up, two legs and approach, two arms above the head, heel lift, deep inspiration, naturally fell before body, two arms heel then fall, deep breathing, even for 6 ~ 8 times.
Five climb: imitation of reptiles, such as cats, every day in the morning and crawling 50 meters.
Six to eat fruit: eat every day. 4 figs.
These little affectations to keep working on it and hemorrhoids no longer disturb you. (JiaoHui)
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-04/10/content_84452.htm
