A person with sun for longevity 
 
 
Jiang Chen Chongqing metro DE hospital 
 
 
China's traditional Chinese medicine to 

        The sun is the source of all things, the life cannot leave it thrive. After a harsh winter with bloomy spring spring, so people can take advantage of this the sun has not summer poison, enjoy the sunshine. 
 
        The benefits of the sun 
 
        Supplement your body needs vitamin D. Research shows that vitamin D levels higher than vitamin D lower the body an average of around five years younger, thus, the sun can have the effect of anti-aging; And human hormone level will rise with the rising of temperature, so women choose good tanning can effectively improve the fertility, men choose fully sunbathing can improve male testosterone levels, enhance sexual desire, improve the quality of sperm. At the same time, experts believe that vitamin D is an effective material to inhibit the growth of cancer cells, so accept some more sunshine bath, also can reduce the risk of cancer. 
 
        Ultraviolet (uv) have a very strong sterilization effect. General bacteria and some viruses for half an hour in the sun, will be killed, so human skin proper exposure to ultraviolet rays, can effectively kill bacteria and viruses in the skin, in addition to the increase the body's immune ability, increase the vitality of phagocytic cells, increase skin resistance at the same time also can rise to the prevention and treatment of skin diseases. In addition, the ultraviolet ray also can stimulate bone marrow to make red blood cells, thus improve the hematopoietic function, prevention and treatment of anemia. 
 
        Different age appropriate per capita in the sun. For infants and children, the sun can increase the human body skin and internal organs of blood circulation, improve the hematopoietic function. In the sun for the prevention and treatment of rickets and osteoporosis also has obvious curative effect. 
 
        For adults, the sunshine can promote the intestinal absorption of calcium, phosphorus, to strengthen physique, promote bone calcification, accelerate the blood circulation normal. Especially the office for a long time, the sports activities and fewer young people, 20 ~ 30 minutes every day should be exposed to direct sunlight, can rise to tranquilize, relieve fatigue, the effect of exercise to lose weight. 
 
        For the elderly, the sunshine can activate the human body contains a large number of immune cells, dredge meridian, fluent and harmonic zang-fu organs, remove cold analgesic purposes, for the elderly in areas such as the neck and shoulders, spine of osteoporosis, have very good prevention and treatment effect. 
 
        How in the sunshine 
 
        Two times when a most appropriate in the sun. The first paragraph is 6 to 10 in the morning, when the sun will release infrared, illumination will feel warm and soft. The second paragraph is 4 to 5 PM, at the moment the sun can release beneficial to human body of ultraviolet ray, is people will feel comfortable. Tell from the doctor of traditional Chinese medicine, age season in the sun every day 20 ~ 30 minutes, summer sun 5 ~ 10 minutes a day, winter sunshine 30 ~ 60 minutes a day, can balance Yin and Yang. 
 
        The sunshine can't across the window. River side is to choose the best outdoor, and the air was fresh, the mountain, the park, or a capacious balcony etc. 
 
        Choose appropriate clothing when in the sun. Had better choose red and white clothing, taboo to wear black clothing. Because the red and white clothing long-wave radiation can quickly "to eat" very destructive of short-wave ultraviolet ray, beneficial to human body infrared ray, so in the sun, red, white, clothing is first selection. 
 
        Choose at noon. Sunshine can "keep resting to restore energy", makes a person healthy, active, but too much sun, besides takes the vigor, has the possibility of skin cancer. So we should change with the seasons, according to the physical condition, to determine how long tan, can obtain good effect. 
 
        Also pay special attention to, is too much sun, it's easy to make human body moles to melanoma or skin cancer, so be sure to wear sunscreen when basking clothes, will have to cover the part of the mole.
 
 
 
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-04/10/content_84453.htm