Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年04月21日
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大 中 小
Teach you how to play the tablet
Sports nutritionist Yu Haijiao
Source: health
Tablet support for the head, back, buttocks into a straight line, just like a tablet. Your chin slightly, heavy shoulder and elbow in the shoulder, just below the abdomen tightening, coxal clamp, on tiptoe.
Tablet support need all skeletal muscle involvement
Often do tablet support exercise can maintain the stability of the spine, improve the lower back pain, restore the body line, let agile rapid action. Tablet support don't have to go to the gym, at home or away on a business trip just find a space can play. Tablet support need all skeletal muscle, that is to say, the whole body muscle movement. Tablet support looks be like simple, actually is consumed body fitness sport, make the rectus, the external oblique muscle and internal oblique muscle, the transverse abdominal muscle, legs, back, buttocks muscles got exercise.
Balance in case of low back pain
If action is not standard, master the bad balance, can cause lower back pain. In the long term it may cause the pelvis forward, strain of lumbar muscles, and other issues.
1. Don't rush, don't force yourself to see somebody else do well to do, to our strengths.
2. Grasp the balance. If your good coordination, doing tablet support is no problem; If coordination is not good, can slowly develop.
3. The most important thing is to breathe. Why so many people don't accept, abdominal TaYao? Just can't breathe. To the nasal suction shout, breathe in for 4 seconds, exhale for 6 seconds. Note during inhalation and exhalation abdomen should keep tightening state, like girls wear high heels, hold your head high, belly in, abdomen tightening.
4. Step by step. What may initially had not been for a few minutes, not last 1 minute, it doesn't matter, muscle, there is a feeling and memory must adhere to.
Tablet support belongs to consumption type shape, experience, shivering after 1 minute, the energy consumption at this time. Daily 5 ~ 10 seconds more than the day before and after a period of time will be improved significantly.
Each time the best arrangement in the afternoon or end before 9 PM, training must be after 1 hour after a meal, advisable, training 4 times a week for 40 minutes at a time.
Always keep your body straight is the key.
Unfinished, full text links: http://www.jkb.com.cn/healthyLiving/health/2014/0414/326580.html
