Gu yu is spring Health food should pay attention to 
 
 
Source: sina's traditional Chinese medicine 

        Gu yu is spring Health food should pay attention to. Gu yu is one of the 24 solar terms, it is also the last spring throttle, so gu yu throttle arrival means have to spring. "Clear off the snow, grain rain frost", gu yu throttle arrival means the basic end of cold weather, the rise of temperature is faster. Grain rain season is a good time of improving the health, health food is very important on the one hand. Below small make up to introduce grain rain season where health food should pay attention to: 
 
        A morning drink a glass of water 
 
        Spring climate is complex, but most of the region more windy weather, and at this time the body is easy to lose moist, resistance drops, easy to induce and aggravate a cold with a lot of chronic diseases. This time, "fill" water is especially important. Spring after sleeping for a night, the body water consumption is more, since morning drink water not only can supply because of the metabolism of the body lose water, washing is emptying of the stomach, also can effectively prevent the happening of the disease of heart head blood-vessel. It is advisable to drink water to 250 ml. 
 
        Eat less hot thing 
 
        Spring should choose to eat low fat, high vitamin and mineral food, such as fresh vegetables, including the shepherd's purse, spinach, malan head, XiangChunTou, dandelion, etc., these has qingrejiedu, cool blood and eyesight, the role of the mainland, amuse oneself appetizing. Spring and summer to eat less acidic foods and spicy stimulate food, or you will make something more prosperous, and taste. In the season, in the appropriate quality protein foods and eating fruits and vegetables, can drink green bean soup, red bean soup, plum juice and green tea, prevent product heat in the body. Unfavorable eat lamb, dog meat, spicy hot pot, hot pepper, Chinese prickly ash and pepper big sheen of hot products, to prevent evil thermalization fire, cause the disease such as sore carbuncle furuncle swollen. 
 
        Diet should be low "five" 
 
        Consideration should be paid attention to in the diet, low salt, low fat, low sugar, low cholesterol and five aspects, such as low stimulation. Low sodium salt is to eat less salt, because salt too much could induce hypertension, so no more than 6 grams of salt every day; Low fat, that is, eat less fat, total fat intake every day not more than 30% of the total diet; Free diet is to eat less sugar, sugar overdose may also affect the health of human body; Low cholesterol is to eat less high cholesterol animal food, because of high cholesterol can lead to a variety of diseases such as atherosclerosis and cardiac and cerebral vascular, carnivora food cannot be more than 300 grams per day; Low stimulus to eat less spicy food.
 
 
 
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