Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年04月22日
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大 中 小
Qiao regulate grain rain season
China's traditional Chinese medicine to
"Rain valley", grain rain in many parts of the solar terms are a prelude to the alternation of spring and summer, our country is a large country, and in the morning and evening temperature difference is still large, in the wet heat, rain began to increase, sun be the spirit has completely dominant. The fitness as state to adjust to, to cope with the heat of summer weather.
According to different constitution, the healthcare should be focused on the grain rain season. Yang deficiency constitution, we should pay attention to add clothes to keep warm, appropriate Yin deficiency constitution, grain rain season should eat more vegetables and fruits, while keeping the feel better. Nerves should be paid attention to qi deficiency constitution, calming nerves, don't overeat on diet, blood stasis constitution, gu yu health should eat the food of some nori seaweed, black beans, hawthorn, qi depression constitution, grain rain season, you can go on spring outing for an outing, is advantageous to the mood.
Diet is given priority to with delicate, can drink red bean soup, green bean soup and green tea. At least 6000 steps to go from morning till night, best can reach ten thousand steps. After the spring equinox, sunshine time gradually extended during the day, before and after grain rain, should adjust schedules, can be appropriately half an hour early, if you feel sleepy during the day, you can take a nap (shoulds not be more than 1 hour) to raise spirit.
In this season are prone to depression, can eat more vitamin B group of food, such as BiaoZhunFen noodles, buckwheat, barley, millet, beans and other legumes, if easy to angry angry man, eat more alkaline food, such as shrimp, fish, seaweed, protein, white radish, tomato, strawberry, spinach and so on. Is able to adjust the diet of human emotions. They are breakfast, soya-bean milk, bread, or steamed bread, rice, dishes, etc.; Lunch: staple food rice or steamed bread, fusi hun vegetable collocation, give priority to with plain; Dinner: staple food rice or pasta, fusi is given priority to with vegetables, supplemented by a variety of rice porridge. Check worship (week)
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-04/21/content_84798.htm
