Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年04月24日
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Move your toes fatigue elimination
China's traditional Chinese medicine to
A person's fatigue parts to calculate your legs, your legs to almost all activities, so there are "old legs first". Fuck the toes, can help people to improve the ability to the symptoms of aging.
A toe hold, is active toe combined with massage toes. Toe there are several ways: one is on two legs, tiptoe together, heel lift one fall. 2 it is sitting on a stool, pick up the ball from the floor on toes, practicing over and over again. Three is freely in sit, down from time to tome consciousness activities before and after the toes, persistent. More activities toes can promote the blood circulation, eliminate foot fatigue effectively.
Massage toes is more simple, take a shower or wash feet every day, let your feet in 40 ℃ hot water, soak for about 5 minutes and then massage the foot with the hand first, until the local transmition. At the same time of foot massage, move your toes, toes back and forth with the hand massage. Massage toes can eliminate fatigue, restore physical strength, increase appetite, spleen benefit stomach. After the foot bath foot massage, toes, especially for psychasthenia, refractory knee ankle numbness spasm, kidney waist sour leg soft, insomnia, chronic bronchitis, migraine, etc all have certain curative effect. (Wang Hanwei)
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-04/23/content_84856.htm
