Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年04月24日
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大 中 小
12 ~ 13 nap when is the best
Hebei central energy handan mining group general hospital Wang Quanli
Source: health
What are the advantages of taking a nap on the body? What time should sleep? How long does it sleep? These questions seem simple, but not everyone knows how to take a nap is good for your body.
Nap is good for the heart every day in 2012, harvard school of public health study of 24000 adults found that compared with people who do not nap, often taking a nap is the likelihood of dying from heart disease will reduce 40%. 45 minutes nap can lower blood pressure. A nap for a long time, the results suggest that discouraged when sleepy, lower the head, repose effect is very good also.
Nap don't too late 12 ~ 13, when most of the people's physical fitness will be a recession, the most suitable for a nap. Nap time don't too late, 15 after a nap will affect the quality of night's sleep.
A nap and coffee can alert a lack of sleep can lead to the possibility of driver safety accident, the workers on duty and so on. If you want to travel safely, must assure enough sleep, so can reduce all kinds of traffic accidents. Published in the journal sleep magazine, according to a study of 10 minutes of power napping will increase the alertness of the human body. The study found that drink a cup of coffee before a nap, can make the sleepy drivers increased alertness. Such effects is more obvious than drinking coffee alone or sleep alone.
Ten minutes of sleep can improve memory and creative bed will be temporary memory into permanent memory. People will lose the ability to absorb new knowledge every day, taking a nap to reverse the decline. 10 minutes nap is the best time to restore the cognitive function. Nap is good for your health. People can nap at any place, sit at a desk or sitting on the sofa can sleep for a while. (Li Zhanqi finishing)
The original link: http://www.jkb.com.cn/healthyLiving/health/2014/0321/326571.html
