In the three pay attention to tone up 
 
 
China's traditional Chinese medicine to 

        LiuXuFei fall, cuckoo night cries, peony ear, cherry red, natural scenery to remind people to spring, early summer will come. The health of people to adapt to the climate characteristics of spring season. 
 
        The pollen allergy 
 
        Pollen allergy is spring high incidence of disease, all kinds of pollen formation of debris, dust in the air are potential allergens. Peak in the catkin, and pollen, the spring breeze blows, a lot of people are prone to facial redness, sneezing, runny nose and other symptoms. Allergic constitution should prevent hay fever, allergic rhinitis and allergic asthma. Special attention should be paid to avoid contact with allergen. On a diet to reduce high protein, high quantity of heat food intake, appear allergic reaction to the hospital in time. 
 
        Heavy mental rehabilitation 
 
        Season in the sun be the spirit, Yin qi, the modification to early to bed and early to rise, more attention should be paid to the psychological health, mentally and physically don't fatigue and tension, avoid by all means something sad anxiety, and even temper. 
 
        Chinese emphasize Yang chun xia. Spring always give people a kind of things, the scene of a thriving growth at this time the wild air particularly pure and fresh, it is high time to adopt natural gas, Yang and activity is one of the most important ring, people should according to its own constitution, select the appropriate exercise program, such as jogging, exercises, such as play, also can go to the wild spring outing, this not only can broad mind, happy affection raises a gender, but also conducive to the body's metabolism, make the blood flow, evacuated stasis, expelling dampness detoxification, enhance the cardiopulmonary function. Morning is a good time to adopt natural gas, the elderly can choose in a static dynamic exercise such as taijiquan, improve the level of body metabolism, increase the sweat, dehumidifying effect, but not excessive sweating, so as to avoid leakage of sun be the spirit. 
 
        Wild spring outing is also a good choice to evacuate stasis, enhance the cardiopulmonary function, enhance physical fitness. In the aspect of spirit of modern health, should quit rage, more avoid feeling sad. Listening to music, fishing, spring outing can edify disposition, tai chi, walking, etc, make the person open-minded, keep quiet state of mind. 
 
        Diet remove moisture 
 
        Spring season, the digestive function is conducive to the absorption of nutrition, so it was nourished the body a good time. Should eat some good food of liver kidney, appropriate to eat some food containing more B vitamins, such as wheat germ powder, standard flour, buckwheat, millet, barley, beans and other legumes, black sesame seed, etc., to adapt to the change of Yin and Yang, such not only can improve the physical quality, resist seasonal febrile diseases in spring, but also lays the foundation for weathering the midsummer. If improper diet, make intestines and stomach is extremely easily damaged. In this sense, this period is Yi Faqi stomach trouble. To eliminate the cause is the key to the treatment, such as smoking, drinking, overeating, not hungry, eat much food less, and avoid eating can irritate the stomach food and medicine, etc. 
 
        The grain rain means spring is past, according to the views of "spring raise liver" of traditional Chinese medicine, liver blood to hold firmly time to recuperate. At this time of the diet points on liver, nourishing liver clear. And in many vegetables, the most appropriate raise liver is spinach. The doctor of traditional Chinese medicine thinks, spinach gan cool, into the intestines and stomach. With blood and stop bleeding, the five internal organs, blood, and enfold runchang, Yin ping liver, promote digestion, clear intestines and stomach toxic heat effect, to aid in the treatment of diseases with no shu concurrent stomach trouble often has a good effect. Because in the spring of liver Yin deficiency caused by high blood pressure, headache, dizzy and anemia has good therapeutic effect. 
 
        Spring when the humidity in the air is gradually increasing, the human body from the inside out will produce. From the perspective of traditional Chinese medicine, so moist environment, green origin easily enter the body, often caused by abdominal distention, poor appetite, full body trapped not great, joint pain, and so on and so forth, if already have all kinds of joint disease, such as rheumatoid arthritis, also easy on the throttle trigger. So in the keeping in good health should pay attention to qushi, on food to cooperate. (Dong Shaojun)
 
 
 
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