Seven kinds of fruits and vegetables more healthy every day 
 
 
China's traditional Chinese medicine to 

        The British to a new study found that eating at least 7 kinds of fruits and vegetables every day, will be more effectively reduce the risk of diseases such as cancer, heart disease, mortality risk will be lower than their peers. 
 
        Britain's national health service system is the current health advice, the British daily intake of fruits and vegetables should not be less than 5, each not less than 80 grams, this proposal is based on the guidance of the world health organization (who). 
 
        Researchers at university college London, however, institutions such as 1 in the journal of epidemiology and public health issue of the journal published research reports that between 2001 and 2008, they analyzed more than 65000 people aged 35 people eating habits, as well as their medical records. 
 
        The results show that compared with the peers to eat only 1 kind of fruit and vegetables every day, every day people eat at least seven overall about 42% lower risk of death, diseases such as cancer, heart disease and stroke risk is relatively low. 
 
        Specific view, fresh vegetables for the benefits of health protection is the largest, second for salad and fruit. Fruit juice does not appear this kind of health benefits, and often eat canned fruit it will increase the risk of heart disease, it may be that the canned in syrup, high sugar content. 
 
        Who led the study, the collapse his knees because Lola · baird, said the study results show that, no matter for which age group, eat more fruits and vegetables are good for your health, reduce the risk of illness and death, the health effect "surprising". But even if not every day to eat seven kinds of fruits and vegetables, eat more is always better than less. (Liu Shilei)
 
 
 
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