Easy little gimmick Keeping in good health big effect 
 
 
China's traditional Chinese medicine to 

        "Spirit pivot bin god article" pointed out: "so the wise men, will be keeping in good health and suitable four from time to time for years, and laughter and how to reside, section of Yin and Yang and soft. So the flasher, evil will not, a long view." Visible, the doctor of traditional Chinese medicine keeping in good health range widely, its content is rich, have suitable four, Yin and Yang, the spirit, and massage, acupuncture, guidance, qigong, YaoEr, movement and so on, through all aspects in our daily life, and with little time, and don't take big muscle to health care, and often can receive the unexpected effect. 
 
        The appropriate back often lamented rising sun be the spirit 
 
        The doctor of traditional Chinese medicine thinks, the human body is on the back of the du meridian and bladder after the courses of the sun, and the things that make our insides back. Back is surely the ground of the spine is du meridian, the spine is the bladder, have resist invasion of invaded by action. However, when the body gradually recession cold evil, most likely to invade human body injury and sun be the spirit, often bear the brunt of the back. Cold gets back if the evil, easy to cause lung cold evil, can induce coronary heart disease, bronchitis, pneumonia, asthma, etc. Due to the back of the cold also can cause abdominal pain, diarrhea, still can cause relapse or worsen. 
 
        Health care hammer to knock back From top to bottom, back and 20 ~ 30 minutes each time, promote the blood circulation, free venation, eliminate fatigue, calming nerves nerves, enhance immunity, enhance the ability of resistance. 
 
        The appropriate body often move greatest weakness 
 
        As early as in thousands of years ago, the sport has been as widely used as one of the important means of fitness and preventing diseases. The "spring and autumn annals", said: "a rolling stone gathers no moss, on", also. The benefits of that movement. In the process of exercise, internal spirit, zang-fu organs, qi and blood; Outside the meridians, bones and muscles, arms and legs, make internal and external harmony, qi circumfluence, xingshenjianbei, so as to achieve "Yin pingyang secret" state. 
 
        Moderate exercise Unfavorable excessive exercise regimen is through exercise to achieve the purpose of fitness, therefore, should pay attention to grasp the size of the amount of exercise. Movement is too small, short of exercise purposes; Too much more than the limit of the resistance of the body, makes the body suffer from burnout. Sun simiao in the daughter s pointed out: "raises a gender, often to small, but great weakness and strong as ear." Reading is to the mind while exercise to the body, therefore, emphasizes the proper exercise, to step by step, not rush. Haste, often moving too quickly. 
 
        perseverance Persistent physical exercise is not happen overnight, often should not between section, to receive fitness effect, but also exercise the will and perseverance. Its fitness, and personal hobbies, physical condition to decide. Such as the eight period of jin, wuqinxi, tai chi, qigong, walking, etc., as long as the purpose of fitness, that is the best choice. 
 
        The skin is dry bath MAO qiao 
 
        Tao hongjing... "raises a gender, life guidance, massage piece" cloud: "the outstanding warrants, LeiMa body, from top to bottom, called dry bath." Do the action of the bath and massage affinity, can dredge qi and blood, the healthy skin, strong muscle, harmonic RongWei, preventing illnesses. "Fine scene massage by" think "expert" RenJing and the blood. Wan Shouxian book, said: "can massage method can dredge MAO qiao, XuanRong guard." Dry after bath makes people feel warm and comfortable, brings a relaxed, happy and inspiration. Bath to energetic sense, thought agile, it is a kind of nutritional exercise myself. 
 
        Do dry bath of several kinds of methods Generally there are two. A hands rubbing is hot, and then clean the upper limbs, again from head to foot, rub all over your body; Best would be to another from head to face, JianBei around again, chest again, underside, lower back, the last leg, until the soles of the feet. There is a relatively simple method, use brush or dry towel time polishing the skin soft, also known as the "brush bath". Often friction can make the body clean, not long spot. Some people experience, said: "free brush carry, brush up." Of great benefit to protect the skin. (Jia Peiyan)
 
 
 
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