5 action help summer 
 
 
Jiang Chen Chongqing metro hospital 
 
 
China's traditional Chinese medicine to 

        On May 5, sun reaches 45 °, longitude of summer for the solar terms. Our country ancient times habits begin with a summer of summer days. After the summer begins, all things flourish, air temperature gradually raised, human consumption has increased, people tend to feel tired, and now must pay attention to the health preservation methods. 
 
        Rest sleep enough 
 
        Summer begins when the nights are short, the morning early, black night, people could be changed according to the solar terms, at this time to sleep late and get up early, to comply with the nature the characteristics of The Times. But because to get up early and slept late, easy to cause lack of sleep, so people should increase the lunch break, after the beginning give a rest to the brain and body each system in a timely manner to eliminate fatigue, remain plentiful energy. 
 
        Nap time shoulds not be too long. Do not get up immediately after a nap wake up at the same time, should be delayed ten minutes let the body also "wake up" to start the activity this afternoon.  
 
        Avoid catch a cold to warm 
 
        As the climate is warming, cold drink a lot of people are beginning to bingeing, premature ladies wear short skirt, bare midriffs, even men also like to choose the cold water bath after the movement. Actually this is wrong. Because of summer season is rising sun be the spirit of keeping in good health is the key to let the sun be the spirit of more reasonable at this time, the growth of healthy and strong, so any damage sun be the spirit of fu, are adverse to the body health and keeping in good health. 
 
        Clean the skin often take a shower 
 
        After summer is the season of skin, prickly heat, allergic dermatitis, sweat stain, eczema and other annoying skin disease threatening the health of many people. Deal with skin disease, everybody to want to often take a bath, frequently change clothes, quilts, towels, often should rinse disinfected. 
 
        Balanced diet is the most important 
 
        Reasonable arrangement of diet, pay attention to balanced diet in the beginning is particularly important. Every meal shoulds not be too full, do not buy bad food raw materials, the skills of the gastrointestinal tract to avoid damage. Diet had better eat now now, raw fruits to clean and disinfect, when making cold dishes should add garlic and vinegar, as well as to taste, and sterilization, and the role of appetite. Even though the weather hot again, also not too greedy cool on food, to prevent the pathogenic microorganisms decide. 
 
        After the summer begins, frequent changes in temperature air intersection, the body's immune function gradually decline, then cause gastrointestinal disease resistance function is weak, a cold have a fever, gastrointestinal discomfort became increasingly rare. At the same time, the summer or bacterial dysentery, acute gastroenteritis, food poisoning and other gastrointestinal diseases of the period. Therefore, the prevention of gastrointestinal disease should pay attention to diet health, before eating and after using the bathroom to wash your hands, drink boiled water more, eat less cold drinks. 
 
        The person with bad intestines and stomach, eating the season fruit and iced fruit, it is best to choose to eat some cool or warm fruit, such as pear, apple, tomato, banana, etc. 
 
        Health campaign is not too much 
 
        After the summer begins, climate change is more significant, morning and night temperature difference is big, so people prone to illness, so energetic movement will have certain damage to the body. Then after the summer begins, can do some aerobic exercise appropriately, about 15 to 30 minutes a day, let the body sweating slightly.
 
 
 
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