Summer begins curing heart you stay healthy 
 
 
China's traditional Chinese medicine to 

        Summer begins to, at this point is also booming human metabolism, seize the characteristics of the throttle, conform to nature, pay attention to preserve one's health, prevention of fitness, prolong life. 
 
        Protect the monarchy mind 
 
        Accordingly with throttle. Medical origin theory of yue: "heart is one of the main, viscera skeleton is answerable to the heart, so for the monarch. Heart of god, so for the gods." Central in the TCM literature interpreted as flesh and blood of heart and the heart of god. The heart of the flesh and blood of heart namely substantive; The heart of the gods, it is to point to accept and reflect the outside things, consciousness, thinking, modern carried out function. Heart physiological function, main veins, the Lord god. Heart function normal pulse condition gentle strong, uniform rhythm, complexion is ruddy luster; If heart lesions occur, then there will be a poor blood flow, vascular white, empty and meet pulse is fine. Accordingly with solar terms, therefore, should pay attention to the heart in the whole summer health special maintenance. 
 
        Mental nursing mind wide 
 
        Heart fire, summer heat, Lord of seven emotions very is sad, uneasy. Summer cou justified open drain, sweat were leaked. Sweat fluid for the heart, a better mousetrap the comsumption. "Element asked four gas god theory" and points out that on the spirit and nurse should reflect a "put" word, to make a body's qi activity XuanChang tongda freely; Emotional extroversion, present to the outside world have a strong interest in things. The spirit to abundant and full, with enough. That ancient physicians argued: "good health, don't bother, don't bitter, god is both Ann, wide mind, the mind must keep." 
 
        Comply with the natural invaded 
 
        Summer the human body heart, lung qi failure of season, people should be a statement to bed and early to rise, comply with the nature, maintain sun be the spirit. The element theory of four gas god asked, "pointed out:" summer night lying to get up early in March, will have no respite in the day." At this time, sleep late, in order to comply with the natural deficiency of Yin qi, get up early, to keep up with the sun be the spirit of sheng. Good afternoon nap sleep, owing to the high summer temperatures at noon, at night sleep time is shorter, to appropriate nap, to restore fatigue, adaptable to yangxin. Heart sutra, can boost the blood running, is good for resting to restore energy, relating, reinforcement, make human body full of energy. Month in the summer heat wet sheng, appropriate exposure prevention at room temperature, but not only fast, avoid too hot cold, must not sleeping outdoors, lie in the damp place and sit in cold stone cold. Steam outside because of summer heat, sweat discharge, open pores, and summer body resistance is weak, the body is the most vulnerable to cold origin. If you don't pay attention to cultivate, to meet the attacks, it is easy to cause found in extremities numbness, facial paralysis, etc. 
 
        Feed more XinWen section cold drinks 
 
        Summer diet should be more XinWen, less experience, cold drinks. Summer, because of excessive sweating, often feel thirsty, so appropriate USES some cold drink but not too much, can help send out quantity of heat inside body, have the effect of heat has soared. Small bean soup, green bean soup, lotus leaf is quench it's summer, but avoid by all means with cool and gluttony porridge, cold drinks, ice and snow, jelly, cold and cold melon and fruit, etc. The summer to prevent improper diet, should eat some to qushi and strengthening the spleen and stomach function of coix seed porridge, ageratum tea and mung bean porridge, cold purslane, thanh hoa to hot and humid, heat-clearing and detoxicating. (Jia Peiyan)
 
 
 
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