Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年05月07日
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大 中 小
7 kind of person is unfavorable eat whole grains
Source: xinhua
1, calcium, iron and other elements of the crowd
Because of coarse grains contains phytic acid and food fiber, can combine to form precipitation, hinder the body's absorption of minerals.
2, digestive system diseases
If patients with liver cirrhosis esophageal varices or gastric ulcer, eating lots of whole grains easy cause vein rupture hemorrhage and ulcer bleeding.
3, people of low immunity
If intake of fiber more than 50 grams a day for a long time, can make the person protein supplement is blocked, the utilization rate of fat is reduced, cause bone, heart, blood and other organs function damage, reduce the body's immune ability.
4, physical activity are heavier
Coarse grains of low nutritional value, less power, for people engaged in heavy manual labor provide inadequate nutrition.
5, developing adolescents
Due to the growth of the special demand of nutrients and energy as well as to the physiological requirement of hormone levels, coarse grains not only hinder the cholesterol absorption and its transformation into a hormone, also interfere with the absorption of nutrients and use.
6, the elderly and children
Because the digestive function impairment of old people and children digestive function is not perfect, absorb a lot of food fiber for gastrointestinal is great burden. And the absorption of nutrients and utilization is low, is not conducive to children's growth.
7, gastrointestinal function is poor
The poorer people of gastric bowel function, eat too much food fiber is a big burden to the stomach.
The original link: http://www.jkb.com.cn/healthyLiving/nutrition/2014/0429/340232.html
