Diet to solve three spring fever 
 
 
Source: Beijing times 

        "Autumn chunkun spent summer nap." As temperatures rise, many people will feel sleepy fatigue, dizziness, dry eyes. Some spring fever is caused because of the lack of some nutrients. 
 
        A, lack of iron. Many women in order to keep slim and smooth the skin, often refusing to eat meat or rarely protein intake, often with vegetable, melon and fruit to eat, so can't supply enough iron, your body is easy to fatigue. For women, every day to eat 100 grams of pigs, cattle and sheep and other red meat is necessary. Melon seeds, hazelnuts, sesame seeds and nuts are rich in iron, is good for health. 
 
        Second, the lack of alkaline food. Many women often appear for no reason at all the body fatigue, memory loss, the waist sour leg pain, dizziness, the symptom such as insomnia, but to the hospital check is not at fault, that caused by bad living habits, to change the first to exercise more. Secondly to eat more alkaline foods, such as kelp, bai luobo, tofu, soy, apple, etc. Some people think that acid is acidic foods, such as grapes, strawberries, lemon, etc., in fact, they are typical of alkaline food. 
 
        Third, lack of vitamin. Vitamin B1 deficiency or insufficiency, often makes a person feel fatigue, foods rich in vitamin B1 have animal offal, meat, mushrooms and leeks, etc. Lack of vitamin B2, make strong muscle movement, reduced endurance, and easy to get tired. Foods rich in vitamin B2 have eggs, milk, peas, peanuts, seaweed, etc. Beijing times reporter Xia Wen.
 
 
 
The original link: http://www.jkb.com.cn/healthyLiving/health/2014/0505/340407.html