Common symptoms self cure coup 
 
 
Guo Xuguang Shandong laizhou city courtyard of prevention and cure of chronic diseases 
 
 
China's traditional Chinese medicine to 

        As the growth of the age, the human body organ function will gradually subside, hard to avoid can appear some symptoms and symptoms. To this, as long as through a recruit a half type simple method, to regulate can improve myself. 
 
        Vision loss 
 
        With finger abdomen massage each orbit around 36 times, then close your eyes gently rub the eye 36 times, to have tears come out for degrees, and then massage ching Ming hole (located in mesh angular Angle slightly above the cavity) 36 times. And there's a recruit turn eyes, clockwise and anti-clockwise turn more than 20 times, then use both hands middle finger and ring finger press on the upper and lower eyelids rub back and forth around 36 times. If the above two strokes often exercise, can delay aging, the prevention and treatment of eye red swelling, myopia, early cataract, the wind tears, etc., can effectively improve eyesight. 
 
        Tinnitus is more than 
 
        Tinnitus gnashing immediately, when the right tinnitus clenched teeth left, the left tinnitus clenched teeth on the right, two ears everywhere, both sides are to bite. Normal practice, tinnitus is no longer difficult. Empty shaking his chin in the morning and evening each hundred times, also can relieve tinnitus. 
 
        Hearing loss 
 
        With both hands index finger on the ear is the middle ear before orifice "portals", "palace" and "hearing" three acupuncture point massage. In the mouth during massage, can hear the ears "rumbling" sound for degrees, 3 times per day, 2 minutes at a time. Insist for a long time to improve your listening, delay presbycusis. 
 
        insomnia 
 
        Before going to bed with a rubber mallet pounding feet three mile point (located in knee now three horizontal) about 10 minutes can promote sleep. Meditation focus, while operating strength is moderate. 
 
        Kidney back pain 
 
        Hands rub hot first, and then rub your waist back and forth, up and down with the palm 3 ~ 4 times a day, every time 3 ~ 5 minutes. Also can use the hands clench fist, from top to bottom, from right to left, beats to knock gently, several times a day, five minutes at a time. 
 
        Urine is endless 
 
        At the end of the urine, push with your hand under the testicles of perineum can do urine, but this method is not very convenient to operate. In fact, as long as usual massage legs Yin ling spring holes () in the medial to the calf, knee medial tibial sag, morning and evening on the acupuncture point massage 1 times, each time around 150, general a month can be effective. 
 
        Stool hard 
 
        In the toilet, use left hand middle finger and forefinger clip in right index finger knuckles on the root, it is an effective solution and acupuncture points. As long as the repeated rubbing pressure for a few minutes, there will be a meaning is that, in turn, bowel movements, or drink a cup of pale salt water, at the same time, hand pressure close yuan of acupuncture point 3 inches under the belly button and twist for 2 minutes, also can discharge, discharge do shit.
 
 
 
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