Often drink juice obesity constipation 
 
 
China's traditional Chinese medicine to 

        A lot of people think eating fruit, prefer to drink juice, and still others think juice easily absorb nutrition. In fact, with fruit juice instead of fruit, not the right thing to do. Compared with fruit, fruit juice, fiber and low nutrient loss, and easy to absorb excess fatty, obesity, constipation, etc. 
 
        Drink juice is easy to cause excessive calorie intake 
 
        Fruit extract juice, regardless of the quantity of heat, sugar are concentrated, easy to absorb excessive. , for instance, a weighed 131 grams orange heat of 62 calories, 12.3 grams of sugar; But a cup of orange juice, 240 ml to use about three orange extract, 112 calories, sugar is 20.8 g, both differ nearly doubled. Think drink juice health and without restraint, will be greatly. 
 
        In addition, fruit juice, fiber are mainly concentrated in the pomace, and drink juice will be pomace filtered, so then you lost our city people generally lack, valuable dietary fiber. 
 
        Chinese nutrition society put forward in 2000, adults the suitable taken amount to 30 grams of fiber per day; 2 ~ 20 young children, adolescents, and its intake recommended as age 5 ~ 10 g/day; Constipation, obesity, patients with intestinal cancer, high cholesterol and other "rich" on the basis of this should increase 10 ~ 15 g/day. And at present in our country from the daily food intake of dietary fiber can reach 8 to 12 g/day. 
 
        Pomace contains abundant water soluble fiber, prevent and reduce health care efficacy of diabetes and cardiovascular disease; Pomace of water-insoluble fibres can stimulate the intestinal peristalsis and promoting defecation. If you don't eat fruit often drink juice, constipation patients will no doubt be aggravating constipation. 
 
        Dietary fiber also can affect blood sugar levels and reduce the dependence on drugs to patients with diabetes, and prevent excessive heat, control the role of obesity, and prevent gallstones and the effect of reducing blood fat. Even when eating fruit juice along with pomace eating together, fiber is not reduce too much, but the full effect is not as good as the original fruit. 
 
        Studies have to compare apple and apple juice satiety, even if the same heat and fiber, apple's satiety is stronger, because the solid food in the stomach can stay a long time, can more than liquid beverage filling. So eating fruit, can effectively reduce the intake of other foods, avoid excessive heat. 
 
        Juice loss of nutrients 
 
        Fruit contain rich vitamin C, can enhance resistance, but vitamin C itself quite fragile, water, light, heat, oxygen will be damaged, in the process of juice, fruit of the cellular structure, vitamin C is exposed to the air oxidation, will be lost. And fruit juice, the longer the longer contact with air and sunshine, the more loss of vitamin C, so if you want to drink juice, should be immediately after the juice to drink. 
 
        In the summer, bottles of juice drinks seem particularly popular, consumers may wish to careful attention to the packaging and labeling. Because of the ingredient list on food packaging, is with the order according to the content by many at least. The component list of fruit juice drinks, if water accounts for the first, sugar for a second, almost say it is "sugar water" drinks. In addition, it is 100% pure juice, if it is clear and transparent, it indicates that does not contain fiber. For vitamin lost over time in the bottle, so, they are also with "sugar water". (this paper)
 
 
 
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