Many people is not easy to old 
 
 
Source: Beijing business today 

        GuoYi master zhang said of the elderly health, "the old brain to move more, more in the spirit, not after retirement pension, life overwork or leisure is the big fear of preserve one's health." That is the key to the elderly health lies in the brain. 
 
        Generally speaking, people often appear memory at the age of 60, disturbance of consciousness, thinking slow, but for many old people love to use the brain, mind is no less at the age of 60 in some young people. According to the survey, the cultural level is high in old age and enjoy learning little confused. 
 
        Here are a small brain method. When the old man feel dull brain, concentration, fingers crossed his hands together. In addition, put your right thumb on them and put the left thumb on the effect of the above are different, so one hand thumb on the cross for a while, to switch to another hand thumb on the cross. If feel uncomfortable, it may be due to the adopted with different actions at ordinary times, can give a brain stimulation, which can enhance brain function. After doing these, we will put the finger on himself, on one hand thumb, from the base of the fingers crossed his hands together, and make hands wrist tightly together as far as possible. General cross about 3 seconds to loosen, change another hand thumb on the cross, repeated several times. This will also be to stimulate the brain. 
 
        In addition, still can try to let the hands fingers relative to each other. This approach very exercise finger shaft hole, not only exercise their flexibility, also practice of diseases, also good for the brain. Cold feet female friends must often fingers knocking, so that blood can be recycled to the limbs endings. Beijing commercial daily reporter In the summer of shanshan
 
 
 
The original link: ：http://www.bjbusiness.com.cn/site1/bjsb/html/2014-05/14/content_255211.htm?div=-1