In the summer of yangxin four aspects 
 
 
Li li Li Baohua Xiangyang city, hubei province hospital of traditional Chinese medicine 
 
 
China's traditional Chinese medicine to 

        Summer starts from the summer begins, the grain full, grain in ear, the summer solstice, slight heat and great heat, check 1 days prior to the beginning of autumn. Yin qi intercourse of the summer sun be the spirit of the heavens and earth, nature become a boom, and the doctor of traditional Chinese medicine thinks heart accordingly with summer, summer is yangxin. "Element asked" records: "change of heart, life, god is, in its China, its charge in the blood, to shenyang in the sun, in the summer." In the summer of yangxin basically has the following several aspects. 
 
        Off-dry yangxin People to send out this season, with summer spring clogged catharsis out angrily, keep modern clear and smooth, gentle. Summer school boom nature, the view of the people love outdoors, should try to get outdoors, enjoy the beauty of nature. If violates the natural way of summer "sad" of inverse, will lose a better mousetrap, qiu dong season vulnerable to disease. Summer resting to restore energy, one avoid something, as far as possible avoid anger, anxiety, depression; 2 avoid heart, reduce the upset, annoyed, restlessness, appropriate quiet resting to restore energy, meditation ning god, eliminate distractions, avoid adverse mental stimulation, indifferent keep quiet state of mind. Summer air temperature is high, of course, can choose in the form of morning and evening to the outside for a walk and exercise. 
 
        Sweat yangxin Hot summer weather, perspire slightly can regulate body temperature, mediate business health, blood clear and smooth. Because of the hot weather, often kubla khah dripping wet, is not conducive to health. Have refers to a "blood" in TCM. Khan im by fluid, fluid and blood are subtle, water sweat as the source of blood, sweat too much, easy injury tianjin blood and sun be the spirit, qi and blood can cause two injuries, heart displaced, a flustered, shortness of breath, insomnia, god symptoms such as fatigue, polydipsia, less urine. 
 
        Yang call Summer nights are short, comply with the nature, should be late to bed and early to rise, with a nap at the same time, the time with 30 minutes advisable. Diet should be moderate, bitter and delicate, eating well, according to the principle of "Yang chun xia", diet should be warm, summer is too hot, to the fire; Too cold, wet ShengTan. Bitter taste in the heart, good heat drop heart, light diet can promote appetite, conducive to digestion. 
 
        Herbal tea calming nerves Combination with weather characteristics and individual constitution, summer can choose Chinese medicine bubble, appropriately adjust the balance of Yin and Yang. For ferrite weakness, burn gas and god, tianjin fatigue, dizziness, thirst, the bulls sweat, can choose American ginseng 6 piece, dwarf lilyturf 10, leach bubble tea, have oneself qi and nourishing Yin. Suffered for remedying the be agitated, eyesight, eyes red, headache, dizziness, dry mouth, bitter, available chrysanthemum flower 10 6 grams of leach bubble tea, cassia seed has clear liver bright eye. In heart inflammation and appear upset, thirsty, sleep, oral ulcer, lotus seed 6 grams, 6 grams, 6 grams of semen ziziphi spinosae (zs), gardenia leach bubble tea, except vexed nerves efficacy. 
 
        In the summer of yangxin should also pay attention to a more sensible use of air conditioning, indoor and outdoor temperature difference within 5 ℃, otherwise easy to catch a cold, air conditioning time is too long, cou justified closed, sweat eduction not free, affect the normal metabolism, sweat is unfavorable to blow air conditioning, immediately after avoid catching a cold when the wind after the sweat. As far as possible when sleep without air conditioning, because of easy colds or diarrhea after catch cold catch cold.
 
 
 
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