The summer have lung three steps 
 
 
Source: Beijing business today 

        Diet province increase sheen beneficial stomach gas 
 
        The doctor of traditional Chinese medicine thinks, summer when heart on fresh, willy wonka cut lung king heart, hot and dry lung injury, some people will then eat more bitter food to heat purging fire, excessive is likely a better mousetrap and resistance of lung qi, TCM suggested amount. Due to heart, lung, and taste to lung, so the summer can eat more appropriately flavor food, such as Onions, ginger, garlic, etc. Sun simiao in the daughter s put forward: "in the summer of seventy-two, the province is increasing, the lung qi" on raising. Folk have "the winter turnip eat summer eat ginger", is refers to the divergence, qi, activating blood, such as:, wet function, can be beneficial stomach gas. Here recommend a almond porridge, have the effect of cough and asthma, people often feed: peel sweet almond 10 grams research into mud, 50 grams of japonica rice to wash clean, adding suitable amount of water to a boil, then simmer for rotten. Should be taken when warm,, 2 times a day can do early dinner. 
 
        Often do deep breathing helps clear lung 
 
        The lung main gas, breathing, is a vital organ of the human body to breathe. People often say that lung, Yin qing method is multifarious, Chinese medicine suggested that moderate deep breathing movements help clear lung. Here recommend two kinds of more simple and effective breathing, abdominal breathing method: his arms, as far as possible the expansion chest, and then use the abdomen to breathe, the breathing rate slow down, make as far as possible out-breath to 6 seconds, the purpose of this way of breathing is to increase the lung capacity; Shrinkage lip breathing: fast absorption full of relief, exhale slowly like a whistle "blows", the goal is to make longer stay in the air in the lungs, let pulmonary gas exchange, more fully bronchitis patients can often do. The best every day in the morning and breathing practice a set number of each group can be more. Need to take a deep breath exercise where the air is fresh, the balcony at home might as well some of greenery, create a "natural oxygen bar". 
 
        At nine o 'clock in the morning before doing aerobic exercise 
 
        Raising lung of the day is the best time to 7 a.m. to 9 points, lung function most at this moment, the best at this time to jogging and other aerobic exercise, can strong and lung function. Walking is the most simple and safe movement, the physique weak can start on the slow walking, walking daily 500-1500 meters, are available at the beginning of the speed of their habits, and then with faster speed, adapt to and then gradually increase the time exercise, exercise every day and a half hour or so. And jogging, tai chi sports also is good for your lungs. In addition, the traditional Chinese medicine suggested that after dinner might as well try "kin lung qi gong" : dinner 1-2 hours after 10-15 minutes walking first, and then find a quiet environment, relatively open place, stood after the body relax, eyes slowly forward smooth inspect, bipedal stride and shoulder are the same as wide, hands should take palms up, put in about 3 cm below navel position, inhale, belly in, again slowly exhale to relax. 
 
        Beijing commercial daily reporter In the summer of shanshan
 
 
 
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