Heat from the wet operation 
 
 
China's traditional Chinese medicine to 

        Clothes drying more Prevent skin disease 
 
        Grain full season, the weather is warm, the temperature rising, all sorts of small insects recovery, is papular urticaria namely high insect bite dermatitis. Home to pay attention to often open a window ventilated, often washing clothing bedding, in case of induced skin diseases such as mite bug. 
 
        Grain full after the rain begins to increase gradually, beriberi, eczema and other skin diseases and to the season. In addition to the indoor and ventilated, dry, and pay special attention to the choice of clothing materials, as far as possible through the gas well, can absorb sweat clothes shoes and socks, avoid damp stasis. Cotton socks, clothes is the best. Clothing footwear often change chang sun, home carpet, want to undertake disinfection clean air is basked in. 
 
        Once appear, skin conditions such as eczema and athlete's foot, can use antifungal drugs or wind, moisture, and relieving itching of traditional Chinese medicine soaking daub, severe cases will go to normal hospital treatment. If suffering from skin diseases, try not to eat stimulating hot and spicy food, so as to avoid aggravating illness. 
 
        Sports to gentle bath with warm water 
 
        Hot and humid climate, is easy to be agitated, want to adjust the mood, keep the mood, but more to participate in some outdoor activities such as playing chess, calligraphy, fishing etc. Your temperament, also can take part in physical exercise in the morning, such as walking, jogging, tai chi, shoulds not be too severe to do exercise. 
 
        Did not have to bathe, but the water temperature is too high, some people assume that the skin itching, iron with hot water will be better, but this will make the skin stimulation, the protective skin wash off, skin is dry, easy to damage. To take a bath when the water temperature to 35 ℃ or so, and the temperature is close to the best. Washes the bath must be dry, especially folds, best besmear after dry powder. 
 
        Diet to light Drink more water 
 
        Grain full after the hot weather, much rain, sweat is much, this season is prone to heat. Upset to urinate, defecate dry, oral ulcer, huang, even aural fullness, stress, etc., are all symptoms of internal heat. Appropriate is given priority to with fresh and light vegetarian diet, eat more fresh vegetables and fruits, often with damp heat, nourishing Yin qing effect is to eat food, such as rice bean, coix seed, green beans, white gourd, cucumber, day lily, black fungus, tomato, watermelon, yam, crucian carp, grass carp, duck, etc., avoid to eat rich men's taste, fat fat, wet wet food, drink plain boiled water more. Some wild vegetables such as lettuce is a good heat food, but had better not eat allergic skin. Here are the two "heat wet" avoidance diet: 
 
        Water chestnut rock sugar lotus root soup: 250 g water chestnut, lotus root, 150 g, rock candy right amount. Water chestnut wash peeled, wash lotus root and cut into small pieces. Casserole add water right amount, water chestnut, lotus root into the pot simmer for 20 minutes, to join the stew, such as candy, 10 minutes, dish up and serve. Been, spleen appetizer, antidiarrheal fixing sperm. 
 
        Mix bean curd, celery celery 150 grams, 1 piece of tofu, salt, MSG, sesame oil a little. Celery cut into small pieces, cut tofu into small Fang Ding, steam them in boiling water, remove after use cold water cooling, charged with clean water. The celery and tofu stir, add salt, MSG, sesame oil and mix well. Liver heat, detoxification with wet. (Dai Hanwen)
 
 
 
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