Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2014年05月22日
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大 中 小
Menstruation eat more beef
Yang Kaiyan Hebei university hospital
China's traditional Chinese medicine to
Due to blood loss, women's menstrual period in the body will appear the phenomenon of iron deficiency, in order to get enough iron, menstrual period women should eat more beef.
Beef is the second largest meat of the Chinese people, second only to pork, beef, high protein content, and low in fat, so delicious, loved, enjoy the laudatory title of "flesh of spoiled child". Beef is rich in protein, amino acid composition close to the human body needs more than pork, can improve the body disease-resistant ability and the growth and development and postoperative, tone after illness in the supplement of blood, particularly suitable for tissue repair, etc.
Of all the food, red meat is an important source of iron, and iron content is particularly rich beef and can effectively prevent iron deficiency anemia. According to the data in the table of the Chinese food ingredients, every 100 grams of beef iron content of 3.3 milligrams, is twice of the same quality of pork, the content are higher than mutton. Iron is an indispensable part of hemoglobin in red blood cells, it carries oxygen to the body, provide energy for people. In beef is rich in a kind of iron, which is called the blood iron matrix, the iron is more easily absorbed by the body. A beef consumption will have as many as 23% of iron is absorbed by the body, by contrast, from vegetables to only 3% of iron can be absorbed by the body.
The original link: http://www.cntcmvideo.com/zgzyyb/html/2014-05/21/content_85824.htm
