Bad habits after a meal is bad for your health 
 
 
China's traditional Chinese medicine to 

        In a lot of people like to drink strong tea, smoking, eat fruit after a meal, this habit is not good, affect the body health. 
 
        Tea contains more tannic acid and theophylline, tannic acid into the intestinal tract, can inhibit the secretion of gastric juice and intestinal juice, and gastric juice and intestinal juice are essential to digest the food. Tannic acid with meat, eggs, soy products, dairy products, such as the clotting proteins in food, form is not easy to be digested sludge tannic acid protein, cause indigestion. Tannic acid can stimulate the intestinal mucosa, preventing the intestinal absorption of nutrients. In addition, the tea in the inhibition of small intestine absorber effects of theophylline, tea after a meal, for a long time can cause nutritional disorders and anemia. Therefore, in half an hour before meals and one hour after a meal, should not be drinking tea. 
 
        Hobby smokers often said: "a smoke after a meal, better than living immortal". In fact, the dangers of smoking after a meal than smoking in normal circumstances. When people eating, the digestive system comprehensive sports right away, for a variety of physiological activities such as digestion and absorption. At this point in the body of the frequent gastrointestinal peristalsis and blood circulation to speed up, the whole body pores are opened; And some excess heat and biological tissue cell press on breathing. If smoking in this time, the magnitude of the pulmonary and systemic organization absorb smoke greatly strengthened, the smoke of respiratory and digestive tract has a lot of harmful substances stimulation, other alkaloids material starts to enter the body. Therefore, like people who smoke should overcome the habit of smoking after a meal. 
 
        Most people have such a habit, that is to eat fruit after a meal. This habit can lead to a rapid increase in blood sugar bad for your health. Eat fruit after a meal is often in the feed or overeat added on the basis of the food, and almost all the heat is stored, makes the phenomenon of overweight or obesity. 
 
        From fruit itself composition and physical characteristics of the digestion and absorption, recommend that adults had better be in half an hour or an hour before meals every meal to eat fruit. In this case, the nutrition of which fruit can be well absorbed by human body; Both of which contain cellulose, had a very good cleaning intestinal function, help to digest food. (Guo Qingwei)
 
 
 
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