The university entrance exam to eat the "seven" 
 
 

Yang hua Zhong shan county health school in guangxi 
 
 
China's traditional Chinese medicine to 

        Again to the annual college entrance examination, for the examinee, the examination is not only a psychological warfare, is a physical attrition, so in addition to the mood cheerful, examinee also should have good nutrition support. The examinee of parents for a healthy body to do to prepare fresh seasonal fruits and vegetables, keep a good appetite at the same time. For symptoms of neurasthenia, insomnia, loss of appetite and physical weaker examinee, appropriate tonic foods are necessary, food supplements and drug treatment, also want to pay attention to skills and methods, it is must fill. Want to pay attention to seven to: 
 
        To practice, not pretty 
 
        Although some candidates review is hard, but the appetite is bad, hoof Pang, longan and other AIDS to eat greasy supplements to abdominal distention, don't think diets. The boiling point of yam, red jujube congee is very appropriate. 
 
        And such as ginseng is the product of tonic, but if you are suffering from a cold or the flu, the misuse of the ginseng, not only can not play a role of ginseng of strong, it will delay the treatment of colds. 
 
        To since 
 
        At the time of the winter meet severe cold, removing food such as mutton, eel is appropriate. In spring and summer, the temperature rising, unfavorable eat hot tonic, suggest to duck, sea cucumber, lily, white fungus, such as cold sex supplements, nourishing and prompting fashionistas. 
 
        Ginseng have excited the brain, the role of active thinking ability, suitable for taking in the morning, energetic during the day, so learning effect is good. In the evening, if you are on, may affect sleep. Late at night and eat a bowl of lotus seed red jujube soup, calming nerves nerves, will let the students a good night's sleep. 
 
        They intend to 
 
        Pseudostellaria root and astragalus membranaceus, fill gas drugs, but usage is different. If it is GanYan dry mouth, dry stool, belongs to the hot sex constitution, available radix pseudostellariae porridge nourishing Yin; If you fear the wind chills, easy cold, cooking porridge available astragalus membranaceus temperatures yi Yang. If got, can have side effects. 
 
        Walnut kernel and yam are tonic food. Walnuts contain fatty oil 40% ~ 50%, and the other contains protein and various vitamins, kidney and strong waist and knee, the folding of the lung anti-asthma with runchang purge role. And fill yam spleen, benefit lung kidney can antidiarrheal. Constipation is appropriate to eat walnuts, don't use wrong side out. 
 
        Pay attention to the collocation and compatibility taboo 
 
        Medlar invigorating, raise liver, but sex (warm), flat, in taking heavy fire. Chrysanthemum morifolium refreshing liver, but sexual flavour is sweet, bitter, cold, sun be the spirit virtual people do not take it. Tea, then, will both collocation, both balanced ingredients biased, and reach the role of complement each other. 
 
        Attention should be paid to avoid 
 
        Nervous preparing for tests, the body appears unavoidably discomfort. Cough and asthma patients should not eat seafood, such as hairtail, yellow croaker, although these fish contains a lot of calcium, phosphorus, protein, but the foreign proteins can cause further irritation. As a cold sore throat, can't eat longan, litchi and other supplements, these warm food will add fuel to the flames, intensifying the throat congestion. 
 
        Pay attention to the right amount 
 
        People need nutrition, but patched up the head is bad for health. Some parents desperation, a nasty in the heart is forgotten. There used to be a parent with the ultra dose on the eve of the college entrance examination to the examinee of wild ginseng, had candidates don't want to believe, no food, unbearable abdominal distension and emergency, thanks to a large bowl of carrot soup saved urgently. So, usually, each raw drying and 3 grams per day, waterproof braise, this is a more reasonable dosage, if after normal appetite, spirits, can gradually added amount, the most available 9 grams a day. Nourishing body should go further, is to eat no fat. 
 
        Pay attention to the comprehensive nutrition 
 
        Three meals a day normally reasonable diet is the main source of nutrition, is one of the most conventional supplements. Must pay attention to three meals a day of food nutrition is reasonable and comprehensive. The instant noodles, hamburgers, sandwiches, etc, some with starch is given priority to, some is given priority to with animal food, contains nutrition is not comprehensive, not as a daily diet, eating too much is bad for the body.
 
 
 
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